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Ross logged 16 miles.

Last workout over 2 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    great 3.15 mi 00:44 14:06 pace

    Day 5 of 2-5-K thoroughly enjoying this!

  2. RUN
    alright 1.9 mi 00:27 14:12 pace

    Day off 2-5-K. V slow pre-work run

  3. RUN
    great GY Loop (Seafront - Northgate... 3.02 mi 00:41 13:34 pace

    First proper run since putting my back out (body went into shock from doing exercise I think). It was great to be back.

  4. RUN
    good 2.08 mi 00:25 11:49 pace

    Nice little run before work - Bloomin' cold though!

  5. RUN
    blah Great Yarmouth Seafront (North) 2.8 mi 00:38 13:24 pace

    Legs and back killing me from yesterday, so my pace dropped from yesterday but I am happy with it :)

  6. RUN
    alright Great Yarmouth Seafront (North) 2.64 mi 00:31 11:44 pace

    Knackering but great :D