Allison
That is the longest I have run! And I am tired.
- Miles:
- 39 total / 0 in 2012
- Goal:
To run at least 8 miles.
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Allison logged 39 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
tired Rockland Lake Inner Loop (3 t... 9 mi 01:30 10:00 pace
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RUN
good Gym 5 mi 00:52 10:24 pace
Nice and slow! Back hurts just a little but did some streching afteward.
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RUN
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RUN
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Hope you got more sleep! But good job running in this awful heat/humidity!
over 1 year ago • Like
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RUN
good Treadmill 4.5 mi 00:52 11:33 pace
Forgot my water so had to stop before the 5 mile mark. Very thirsty!!!
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RUN
good 2 mi 00:22 11:00 pace
First day with the trainer so had to go easy.
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RUN
alright Spinning Class
I actually sweated much more than running but I was not winded. Not sure if I got a good workout or not.
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Get Better:
You're a rockstar. Keep those miles coming!
about 2 years ago
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RUN
good Treadmill 4 mi 00:45 11:15 pace
Did intervals and got up to 9.2 mph on treadmill. A first for me.
That is so unbelievably awesome! I'm so proud of you!!!
over 1 year ago