Site:
http://www.abkruns.com
Miles:
3083 total / 26 in 2018
Goal:

2015's word: consistency Goals: new HM PR, new 10k PR

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  • 5 miles
  • 00:57 time
  • 767 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 2.32 mi 00:27 11:26 pace

    This was a weird run. I lost track of my intervals and was happy to pause when I ran into Kristin briefly. Post-track shakeout run before A1A!

  2. RUN
    good Golf Course 2.73 mi 00:31 11:12 pace

    2:1 intervals. I felt pretty good, although a little fatigued at the end.

  3. RUN
    great Golf Course 3.16 mi 00:35 11:06 pace

    Switched to 2:1 intervals and it made a WORLD of difference! I meant to do ~2.5 but we ended up doing a 5k! Hooray!!

  4. RUN
    blah 3 Oaks 2.05 mi 00:24 11:45 pace

    Ran with Elizabeth. My cold caught up with me - everything felt hard today.

  5. RUN
    good Country Creek 2.55 mi 00:27 10:36 pace

    I felt pretty strong and added some distance today! Still 3:1 intervals.

  6. RUN
    good 3 Oaks Park 2.4 mi 00:27 11:17 pace

    3:1 intervals. I planned to push to 25 minutes and ended up doing more. First solo run since the 2nd surgery. I was stiff until about a mile in, and then things felt good!

  7. RUN
    good 3 Oaks 2.07 mi 00:23 11:09 pace

    3:1 intervals with Elizabeth. We kept it easier and I felt pretty good.

  8. RUN
    alright Country Creek 1.92 mi 00:22 11:34 pace

    Lengthened walk intervals at 1.4 miles. Just felt blah and stiff the entire run. It was bound to happen! Maybe 3 runs this week was overkill.

  9. RUN
    great Country Creek 2.12 mi 00:23 10:49 pace

    3:1 intervals. Some hamstring tightness in the left leg still, but others felt REALLY good. Pushed the pace too much probably, trying to beat the sunset. It felt good to really PUSH - it's bee... read more

  10. RUN
    great Country Creek 2.11 mi 00:24 11:24 pace

    First run outdoors post-left fasciotomy!
    Some hamstring tightness and a little knot in my right calf. Otherwise...AMAZING! 3:1 intervals.

  11. RUN
    good 3 Oaks 2.13 mi 00:23 10:59 pace

    Loving this cool weather, but my left leg is still a PITA.

  12. RUN
    injured Country Creek 2.05 mi 00:23 11:20 pace

    Left leg was absolutely the WORST tonight. Right leg continues to feel stronger with each run. It's like the stronger it gets, the worse the left feels.

  13. RUN
    blah Country Creek 2.13 mi 00:24 11:13 pace

    I can't WAIT for my left leg's surgery. I am so, so sick of it holding me back!!
    (3:1 intervals with Elizabeth)

  14. RUN
    alright County Creek 2.01 mi 00:23 11:20 pace

    My unhappiness in my left leg. Surgery #2 is scheduled for November 30. I can't WAIT.

  15. RUN
    alright County Creek 2.04 mi 00:22 10:53 pace

    Some shin pain in my right leg during run intervals - I think I'm pushing the pace too hard! (3:1)

  16. RUN
    good County Creek 2.11 mi 00:23 11:03 pace

    3:1 intervals with Elizabeth. I had to monitor my pace pretty closely to stop from over-exerting early in the run. Right leg still feels great but a bit weak; left leg feels achy and tight.

  17. RUN
    alright Golf course 1.36 mi 00:16 11:29 pace

    Left leg ruined what could’ve been a goood run!

  18. RUN
    great County Creek 2.03 mi 00:22 10:55 pace

    First real run since surgery! I felt AMAZING! Just some weakness toward the end.

  19. RUN
    good Golf course 2.01 mi 00:21 10:12 pace

    A nice run after the rain stopped.

  20. RUN
    good TM @ PF 2 mi 00:22 10:48 pace

    TM run. Calf tightness present!