Site:
http://www.abkruns.com
Miles:
3299 total / 242 in 2018
Goal:

recovering from bilateral lower leg fasciotomies.

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Ali logged 3299 miles.

Last workout 9 days ago. Help get them back on track!

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Entries

  1. RUN
    good 3 Oaks 2.04 mi 00:22 10:35 pace

    Got poured on! We ran it easy and called it short when my left calf started aching. Time to rest a bit!

  2. RUN
    great Grandezza 4.73 mi 00:48 10:03 pace

    No stopping at all on this run, even for pictures. Kept a steady pace while Matt followed on his OneWheel. Some discomfort in my left calf - maybe a slight muscle strain, but I was able to run thro... read more

  3. RUN
    good Country Creek 4.8 mi 00:49 10:06 pace

    Aimed for 4.5 but miscalculated my route. A fairly good run, but also tough! I did the 4.5 in 44:50, took a walk break, and then finished the last bit back to the car at a run.

  4. RUN
    good Grandezza 4.01 mi 00:43 10:42 pace

    Lots of lightning during the run. I felt good until the end - still kind of sick and dehydrated. Hadn't had enough food during the day.

  5. RUN
    great Country Creek 4 mi 00:40 09:58 pace

    1 year post-first-op today! My legs felt amazing, I got rained on during mile 2, and this was just a great run!

  6. RUN
    good 3 Oaks 4 mi 00:41 10:09 pace

    Tired tonight! E and I started in the rain, but once it stopped the humidity ratcheted up and it was tough! My legs and lungs/heart are totally incongruous right now - legs wanna go FAST, lungs are... read more

  7. RUN
    great Treadmill 3.36 mi 00:30 09:03 pace

    Proud of this run, even if the distance isn't accurate. (Indoor Garmin) I raced home from work, raced to the gym, rushed a 30-minute run, and raced home to clean up and go BACK to work for an ... read more

  8. RUN
    great Rampage 5k 3.16 mi 00:29 09:09 pace

    SO HUMID. I kept a really quick pace for the first two miles, but I had to walk to fix my hair and after that I just couldn't keep the it up. Still managed a solid overall pace/time despite VE... read more

  9. RUN
    great Country Creek 3.01 mi 00:32 10:29 pace

    An easy little run with E before race day. I opted to cut it a bit short because of the 5k Saturday.

  10. RUN
    good Country Creek 4.01 mi 00:41 10:06 pace

    Eaten alive by mosquitoes but at least it was SLIGHTLY less humid!

  11. RUN
    alright Golf Course 4 mi 00:42 10:23 pace

    The high humidity blindsided me because it was cool-is out. A tough one. BUT I didn't cut it short, so my stamina must be improving.

  12. RUN
    great Country Creek 4.01 mi 00:39 09:48 pace

    2 with E, 2 alone. Felt SO good and FAST!

  13. RUN
    great Country Creek 4.01 mi 00:40 09:53 pace

    It felt SO GREAT to put in a hard effort tonight.

  14. RUN
    good Country Creek 4 mi 00:45 11:19 pace

    Very slow and leisurely run with E and Pudge. We are still figuring out how to adjust our buddy-runs to include Baby.

  15. RUN
    great Golf Course 3.28 mi 00:32 09:48 pace

    So glad Matt forced me to go for this run. I needed it! First week of school is rough.

  16. RUN
    great The Brooks (Coconut) 3.22 mi 00:36 11:14 pace

    A very easy run with lots of walking with E. We got rained on at the end!

  17. RUN
    great Treadmill @ PF 4.02 mi 00:42 10:23 pace

    Treadmill run with E so we could go early before birthday festivities. Felt really good!

  18. RUN
    great Golf Course 4 mi 00:41 10:17 pace

    It rained the entire time and I felt amazing! I am trying to be more consistent; school is back in session and that makes it tough, but running is always worth it.

  19. RUN
    good Golf Course 2.01 mi 00:21 10:20 pace

    I need to stop running the golf course because it's not open to run on until nearly sunset...but I am so tired this week I couldn't get myself to go anywhere else! Also, I need to suck it... read more

  20. RUN
    good 3 Oaks 3 mi 00:33 11:07 pace

    Meant to be 6 but my stomach is doing things...time for an elimination diet.