Site:
http://www.abkruns.com
Miles:
2992 total / 133 in 2017
Goal:

2015's word: consistency Goals: new HM PR, new 10k PR

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Entries

  1. RUN
    great DC Hotel 00:11:00

    5am run on the treadmill. No pain! Just a warmup before weights. Not sure if the pace.

  2. RUN
    blah Riverside Park 2 mi 00:22 11:00 pace

    Tightness in right ankle and shin & left calf by mile 1. But at least I ran with E!

  3. RUN
    blah GC 4/:45 2.33 mi 00:25 10:47 pace

    Level 7 shin pain in R leg. Hamstring pain in R leg. Some clad stiffness in L leg (level 3).

    Disappointed tonight.

  4. RUN
    good Golf Course 4/:45 2.11 mi 00:21 10:05 pace

    An angry politics-fueled run. Left calf and shin a little tight at times. Paused at 1.4 miles to try to calm my anger. Took a new route on the golf course.

  5. RUN
    good Golf Course 4/:45 Intervals 2.01 mi 00:21 10:23 pace

    Legs felt kind of "clompy" the entire run, especially the right one. Maybe just normal fatigue? I don't remember what that feels like. It was super humid tonight, so that could'... read more

  6. RUN
    great Golf Course 2.51 mi 00:26 10:16 pace

    Still feeling great mentally but noticing some aches.

    Right ankle (front) stiff, crept up to my knee about 1.5 miles in.

  7. RUN
    great Golf Course 1.01 mi 00:09:30 09:24 pace

    A quick little leg-stretcher after planks today.

    Some little pain echoes in my left leg in the first 5 minutes or so. Left hamstring was tight.

  8. RUN
    great Golf course 😀 1.79 mi 00:18 10:15 pace

    4::45 intervals
    Just so happy to be out there tonight!!! Minimal discomfort in my groin, right shin, and right knee. It mostly went away about 10 minutes in.

  9. RUN
    alright BHG/Bridge 3.05 mi 00:31 10:08 pace

    My legs felt pretty good until the end. Needed some walk breaks - Florida summer is definitely creeping closer.

  10. RUN
    great Gasparilla 15k 9.38 mi

    3:1 intervals with the Sub30 crew!

  11. RUN
    good SCP 2 mi 00:20 10:00 pace

    Nice recovery run. My watch died before we even started so this was all by feel.

  12. RUN
    alright A1A Half Marathon 13.16 mi 02:29 11:18 pace

    Despite some major humidity that really sucked my energy and impeded me from hitting our goal, Elizabeth had a blast and a stellar first half marathon!

  13. RUN
    alright Winged Foot 4.01 mi 00:40 10:00 pace

    A little weak/tired from being sick this morning, and my right leg was stiff until mile 3.75. Eight days until race day...

  14. RUN
    alright Country Creek 4.03 mi 00:41 10:08 pace

    My legs were feeling the long run and squats from Sunday/Monday. More humid today, too. A little bit of a tough run.

  15. RUN
    good BHG-3 Oaks 10.02 mi 01:40 10:01 pace

    Some leg stiffness early in the run, but felt warmed up and GOOD by mile 5! Last double-digit run before A1A.

  16. RUN
    good 4.01 mi 00:39 09:48 pace

    Quads sore from leg day...lungs a little tight/phlegmy. But I think the run was GOOD for this cold.

  17. RUN
    great Bridge 4.05 mi 00:38 09:28 pace

    Second time running the bridge since my calves started to feel better; I think it's helping to stretch and strengthen them!

  18. RUN
    good BHG 4.27 mi 00:42 09:44 pace

    Heavy downpour cut our long run short, but it was distracting from any leg pain I might have had!

  19. RUN
    good Fuschia/3 Oaks 4.04 mi 00:40 09:56 pace

    Teeny bit of shin achiness early on, but by mile 2 it was gone.

  20. RUN
    good Golf Course 4 mi 00:40 09:56 pace

    Felt pretty solid! Tried wearing an OLD pair of shoes to test out a theory. Calves felt perfect.