Site:
http://www.abkruns.com
Miles:
2979 total / 120 in 2017
Goal:

2015's word: consistency Goals: new HM PR, new 10k PR

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Ali logged 2979 miles.

Last workout 23 days ago. Help get them back on track!

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Entries

  1. RUN
    alright BHG/Bridge 3.05 mi 00:31 10:08 pace

    My legs felt pretty good until the end. Needed some walk breaks - Florida summer is definitely creeping closer.

  2. RUN
    great Gasparilla 15k 9.38 mi

    3:1 intervals with the Sub30 crew!

  3. RUN
    good SCP 2 mi 00:20 10:00 pace

    Nice recovery run. My watch died before we even started so this was all by feel.

  4. RUN
    alright A1A Half Marathon 13.16 mi 02:29 11:18 pace

    Despite some major humidity that really sucked my energy and impeded me from hitting our goal, Elizabeth had a blast and a stellar first half marathon!

  5. RUN
    alright Winged Foot 4.01 mi 00:40 10:00 pace

    A little weak/tired from being sick this morning, and my right leg was stiff until mile 3.75. Eight days until race day...

  6. RUN
    alright Country Creek 4.03 mi 00:41 10:08 pace

    My legs were feeling the long run and squats from Sunday/Monday. More humid today, too. A little bit of a tough run.

  7. RUN
    good BHG-3 Oaks 10.02 mi 01:40 10:01 pace

    Some leg stiffness early in the run, but felt warmed up and GOOD by mile 5! Last double-digit run before A1A.

  8. RUN
    good 4.01 mi 00:39 09:48 pace

    Quads sore from leg day...lungs a little tight/phlegmy. But I think the run was GOOD for this cold.

  9. RUN
    great Bridge 4.05 mi 00:38 09:28 pace

    Second time running the bridge since my calves started to feel better; I think it's helping to stretch and strengthen them!

  10. RUN
    good BHG 4.27 mi 00:42 09:44 pace

    Heavy downpour cut our long run short, but it was distracting from any leg pain I might have had!

  11. RUN
    good Fuschia/3 Oaks 4.04 mi 00:40 09:56 pace

    Teeny bit of shin achiness early on, but by mile 2 it was gone.

  12. RUN
    good Golf Course 4 mi 00:40 09:56 pace

    Felt pretty solid! Tried wearing an OLD pair of shoes to test out a theory. Calves felt perfect.

  13. RUN
    good Fucsia/3 Oaks 8.43 mi 01:25 10:07 pace

    No calf pain! A Monday evening long run. I'm beginning to think it's the shoes :(

    • Karl H.
      Karl H.

      shoes were part of my issue too.

      about 1 month ago Like

    • Ali K.
      Ali K.

      I really hope it's not the shoes because finding a brand and style I like is SO hard!

      about 1 month ago Like

  14. RUN
    injured BHG 2.5 mi

    Run cut short. More calf pain.

  15. RUN
    good Fuschia/3 Oaks 4.14 mi 00:40 09:36 pace

    Shins a BIT stiff but they thawed out.

  16. RUN
    good Winged Foot-3Oaks 9.39 mi 01:34 10:02 pace

    Felt pretty good! Some lung tightness.

  17. RUN
    great Winged Foot 4.03 mi 00:38 09:32 pace

    A rare morning run before Matt's art show!

  18. RUN
    good Country Creek 4.04 mi 00:40 09:58 pace

    Still feeling good!

  19. RUN
    great Country Creek 4.01 mi 00:38 09:35 pace

    Cool weather, no aches or pains, quick legs...This was a PERFECT run!!

  20. RUN
    great 3 Oaks 6.02 mi 01:02 10:14 pace

    I am so happy this run went so well! Cold and windy, but very solid. (E had some stomach issues and we had to walk a little, but otherwise, very strong!)