Site:
http://www.abkruns.com
Miles:
3060 total / 201 in 2017
Goal:

2015's word: consistency Goals: new HM PR, new 10k PR

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Ali logged 3060 miles.

Last workout 29 days ago. Help get them back on track!

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Entries

  1. RUN
    good 3 Oaks 2.13 mi 00:23 10:59 pace

    Loving this cool weather, but my left leg is still a PITA.

  2. RUN
    injured Country Creek 2.05 mi 00:23 11:20 pace

    Left leg was absolutely the WORST tonight. Right leg continues to feel stronger with each run. It's like the stronger it gets, the worse the left feels.

  3. RUN
    blah Country Creek 2.13 mi 00:24 11:13 pace

    I can't WAIT for my left leg's surgery. I am so, so sick of it holding me back!!
    (3:1 intervals with Elizabeth)

  4. RUN
    alright County Creek 2.01 mi 00:23 11:20 pace

    My unhappiness in my left leg. Surgery #2 is scheduled for November 30. I can't WAIT.

  5. RUN
    alright County Creek 2.04 mi 00:22 10:53 pace

    Some shin pain in my right leg during run intervals - I think I'm pushing the pace too hard! (3:1)

  6. RUN
    good County Creek 2.11 mi 00:23 11:03 pace

    3:1 intervals with Elizabeth. I had to monitor my pace pretty closely to stop from over-exerting early in the run. Right leg still feels great but a bit weak; left leg feels achy and tight.

  7. RUN
    alright Golf course 1.36 mi 00:16 11:29 pace

    Left leg ruined what could’ve been a goood run!

  8. RUN
    great County Creek 2.03 mi 00:22 10:55 pace

    First real run since surgery! I felt AMAZING! Just some weakness toward the end.

  9. RUN
    good Golf course 2.01 mi 00:21 10:12 pace

    A nice run after the rain stopped.

  10. RUN
    good TM @ PF 2 mi 00:22 10:48 pace

    TM run. Calf tightness present!

  11. RUN
    good E's House 2.06 mi 00:22 10:52 pace

    Left leg - major calf pain
    Right leg - major ankle pain, minor calf pain

  12. RUN
    alright Golf Course 1.72 mi 00:18 10:37 pace

    A little run (I walked the last .5mi home) with lots of tightness after my surgery consultation.

  13. RUN
    alright Golf Course 1.38 mi 00:14:24 10:26 pace

    Stiff legs, but run was interrupted and cut short due to lakes on our route!

  14. RUN
    alright E's House 2.02 mi 00:21 10:31 pace

    Humid and rainy. Definite calf pain today; I think the humidity exacerbates the issue.

  15. RUN
    great TM @ PF 3 mi 00:32 10:38 pace

    I never know how to judge TM speed/distance but I did 30 mins without stopping! some left calf tightness. Not much!

  16. RUN
    great Golf Course 3 mi 00:31 10:24 pace

    Hot and humid, but I managed a slightly longer run and fewer walk breaks. I was sapped at the end though. 17 minutes before the first walk, then switched to 4/:45 intervals.

  17. RUN
    good TM @ PF 1.4 mi 00:15:00 10:42 pace

    Warmup before a workout!

  18. RUN
    good Golf Course 2.01 mi 00:20 10:10 pace

    I am beginning to wonder if I'll EVER get back to where I was. 3 miles seems daunting; 4 seems impossible.

    Skipped my first walk break and then resumed 4/:45 for the remainder.

  19. RUN
    great PF - TM warmup 0.9 mi 00:10:00 11:06 pace

    A nice easy 10-minute warmup run on the TM before working out at PF.

  20. RUN
    alright Golf Course 2.01 mi 00:21 10:25 pace

    Major tightness and numbness in my right calf, shin, and toes.