3049 total / 190 in 2017

2015's word: consistency Goals: new HM PR, new 10k PR

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  1. RUN
    good County Creek 2.11 mi 00:23 11:03 pace

    3:1 intervals with Elizabeth. I had to monitor my pace pretty closely to stop from over-exerting early in the run. Right leg still feels great but a bit weak; left leg feels achy and tight.

  2. RUN
    alright Golf course 1.36 mi 00:16 11:29 pace

    Left leg ruined what could’ve been a goood run!

  3. RUN
    great County Creek 2.03 mi 00:22 10:55 pace

    First real run since surgery! I felt AMAZING! Just some weakness toward the end.

  4. RUN
    good Golf course 2.01 mi 00:21 10:12 pace

    A nice run after the rain stopped.

  5. RUN
    good TM @ PF 2 mi 00:22 10:48 pace

    TM run. Calf tightness present!

  6. RUN
    good E's House 2.06 mi 00:22 10:52 pace

    Left leg - major calf pain
    Right leg - major ankle pain, minor calf pain

  7. RUN
    alright Golf Course 1.72 mi 00:18 10:37 pace

    A little run (I walked the last .5mi home) with lots of tightness after my surgery consultation.

  8. RUN
    alright Golf Course 1.38 mi 00:14:24 10:26 pace

    Stiff legs, but run was interrupted and cut short due to lakes on our route!

  9. RUN
    alright E's House 2.02 mi 00:21 10:31 pace

    Humid and rainy. Definite calf pain today; I think the humidity exacerbates the issue.

  10. RUN
    great TM @ PF 3 mi 00:32 10:38 pace

    I never know how to judge TM speed/distance but I did 30 mins without stopping! some left calf tightness. Not much!

  11. RUN
    great Golf Course 3 mi 00:31 10:24 pace

    Hot and humid, but I managed a slightly longer run and fewer walk breaks. I was sapped at the end though. 17 minutes before the first walk, then switched to 4/:45 intervals.

  12. RUN
    good TM @ PF 1.4 mi 00:15:00 10:42 pace

    Warmup before a workout!

  13. RUN
    good Golf Course 2.01 mi 00:20 10:10 pace

    I am beginning to wonder if I'll EVER get back to where I was. 3 miles seems daunting; 4 seems impossible.

    Skipped my first walk break and then resumed 4/:45 for the remainder.

  14. RUN
    great PF - TM warmup 0.9 mi 00:10:00 11:06 pace

    A nice easy 10-minute warmup run on the TM before working out at PF.

  15. RUN
    alright Golf Course 2.01 mi 00:21 10:25 pace

    Major tightness and numbness in my right calf, shin, and toes.

  16. RUN
    good To/From PF 1.06 mi 00:10:18 09:43 pace

    I ran to the gym and home again!
    To: 9:10 pace
    From: 10:20 pace [I should not have done legs, omg]

  17. RUN
    great Golf Course 3.02 mi 00:31 10:10 pace

    A drizzly run.
    4/:45 intervals.
    Sub-10 running pace.

  18. RUN
    great Golf Course 2.42 mi 00:25 10:18 pace

    Ran the first 11 mins straight through, then switched to 4/:45 intervals.

  19. RUN
    great Golf Course 2.03 mi 00:21 10:09 pace

    Back to my regularly scheduled programming until pain says otherwise!

    4/:45 intervals (runs all well sub-10). Drizzle. Felt good!

  20. RUN
    alright CSM - Treadmill (Pressure Test) 3.1 mi 00:33 10:38 pace

    TM run for my pressure test. Waiting on results but I have a feeling they'll be inconclusive. The diagnosis journey continues.