3012 total / 153 in 2017

2015's word: consistency Goals: new HM PR, new 10k PR

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  • 6 miles
  • 01:07 time
  • 869 calories
  • 2 workouts
  • This Week time period


  1. RUN
    alright CSM - Treadmill (Pressure Test) 3.1 mi 00:33 10:38 pace

    TM run for my pressure test. Waiting on results but I have a feeling they'll be inconclusive. The diagnosis journey continues.

  2. RUN
    alright Bridge Repeats 3.19 mi 00:34 10:46 pace

    Repeated the bridge until I had some definite calf pain. Humid tonight!

  3. RUN
    good Golf course 3.1 mi 00:30 09:44 pace

    Humidity had me walking more than I'd like. Some calf tightness, especially when I stopped...still not enough.

    First mile: 9:07 no walking

  4. RUN
    alright LWR 1.65 mi 00:16 09:25 pace

    3 laps around my parents' neighborhood. Paused at the end of each lap. Pushed the pace. We've got pain!!

  5. RUN
    good Golf Course 2.01 mi 00:21 10:15 pace

    Felt pretty good and fast today! Some left calf stiffness but still not enough.

  6. RUN
    good Golf Course 2.44 mi 00:27 10:56 pace

    Pushed a little farther today. I hate all this rain but at least it makes running weather a little nicer! A teeny bit of calf stiffness, but not enough.

  7. RUN
    good Golf Course 1.93 mi 00:21 10:50 pace

    4/:45 intervals. Still trying to get my calves to react.

  8. RUN
    tired E>3 Oaks 2 mi

    LOTS of walking in this one, and felt terrible. Have to get some mileage in to wake up my symptoms before my test on the 20th.

  9. RUN
    great DC Hotel 00:11:00

    5am run on the treadmill. No pain! Just a warmup before weights. Not sure if the pace.

  10. RUN
    blah Riverside Park 2 mi 00:22 11:00 pace

    Tightness in right ankle and shin & left calf by mile 1. But at least I ran with E!

  11. RUN
    blah GC 4/:45 2.33 mi 00:25 10:47 pace

    Level 7 shin pain in R leg. Hamstring pain in R leg. Some clad stiffness in L leg (level 3).

    Disappointed tonight.

  12. RUN
    good Golf Course 4/:45 2.11 mi 00:21 10:05 pace

    An angry politics-fueled run. Left calf and shin a little tight at times. Paused at 1.4 miles to try to calm my anger. Took a new route on the golf course.

  13. RUN
    good Golf Course 4/:45 Intervals 2.01 mi 00:21 10:23 pace

    Legs felt kind of "clompy" the entire run, especially the right one. Maybe just normal fatigue? I don't remember what that feels like. It was super humid tonight, so that could'... read more

  14. RUN
    great Golf Course 2.51 mi 00:26 10:16 pace

    Still feeling great mentally but noticing some aches.

    Right ankle (front) stiff, crept up to my knee about 1.5 miles in.

  15. RUN
    great Golf Course 1.01 mi 00:09:30 09:24 pace

    A quick little leg-stretcher after planks today.

    Some little pain echoes in my left leg in the first 5 minutes or so. Left hamstring was tight.

  16. RUN
    great Golf course 😀 1.79 mi 00:18 10:15 pace

    4::45 intervals
    Just so happy to be out there tonight!!! Minimal discomfort in my groin, right shin, and right knee. It mostly went away about 10 minutes in.

  17. RUN
    alright BHG/Bridge 3.05 mi 00:31 10:08 pace

    My legs felt pretty good until the end. Needed some walk breaks - Florida summer is definitely creeping closer.

  18. RUN
    great Gasparilla 15k 9.38 mi

    3:1 intervals with the Sub30 crew!

  19. RUN
    good SCP 2 mi 00:20 10:00 pace

    Nice recovery run. My watch died before we even started so this was all by feel.

  20. RUN
    alright A1A Half Marathon 13.16 mi 02:29 11:18 pace

    Despite some major humidity that really sucked my energy and impeded me from hitting our goal, Elizabeth had a blast and a stellar first half marathon!