Abet
....getting my legs used to the alternate run/bike routine. i got newly found strength in my quads doing uphills and i think its because of my biking :)
- Miles:
- 5676 total / 767 in 2013
- Goal:
running - an overwhelming desire for solitude, an eternal quest to understand the meaning of life...
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Entries
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RUN
great 14 km 01:37 11:10 pace
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VELO
good 22.23 km 01:21 10.2mph pace
ooohhhhh watching my speed now haha. better than last time, doing 16kph, i think im faster than a Manila jeepney now.
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Have fun and be careful. :-)
2 days ago • Like
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RUN
alright 8.63 km 01:02 11:29 pace
haaayyyyy...at least i am able to run again....tomorrow is back to newbie-biking
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Your week is looking good so far.
3 days ago • Like
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VELO
good 20.42 km 01:18 9.7mph pace
accidentally deleted my workout :(...but i had a nice ride, babe!
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RUN
good Pace UP, UP Diliman 15.36 km 01:37 10:12 pace
logged in the race-workout as a cycling one...which is actually so careless of me...thank you partner Mark Terrado for your patience...i wasn't in the groove, both physically and mentally...ha... read more
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Great Performance:
Solid run! glad to see you again Abet. See you on RU2 \m/
5 days ago
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- VELO
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VELO
6.05 km 00:28 8.1mph pace
im still in a learning curve on biking but i told myself i will not look into any program or workout --- just enjoying the ride and having a good time cross-training :)
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RUN
great 10.01 km 01:05 10:26 pace
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Harley, female, 2days old and still a bot wobbly on the knees but now actively using low-gears uphill...hehe...napaka-techie naman ng bike lingo :)
8 people liked what Abet shared -
VELO
great 2.81 km 00:12:46 8.2mph pace
still trying to get used to "harley", my MTB. im a newbie-newbie hehe. but Im enjoying it a lot and i'm willing to learn fast...its just that i didnt prep for a sun-out without sunb... read more
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Nice Job:
skybiking na to timberland :-)
11 days ago
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- RUN
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VELO
5.13 km 00:23 8.2mph pace
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RUN
great 10.32 km 01:07 10:29 pace
hay...at least negative split?
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Great Performance:
negative split nga! :)
12 days ago
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RUN
10.23 km 01:09 10:51 pace
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RUN
10.3 km 01:10 11:00 pace
...getting prepped to try some speedwork tmro...hayst....baha si batman...
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RUN
3 km 00:21 11:00 pace
shouldve been a nega split for another 6.5km...but i forgot to restart the @$#%& garmin!!
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RUN
6.43 km 00:44 10:59 pace
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RUN
good 23.01 km 02:33 10:44 pace
good Lord, i forgot about mothers day today...perhaps im becoming less a mother and more of a runner? haha
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Great Performance:
hahaha!!! Mothers' day's not till next Sunday!
Great workout..and pretty fast too :)20 days ago
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RUN
13.04 km 01:24 10:22 pace
wanting it so badly...
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nice job again :-)
22 days ago • Like
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RUN
Abet
Loading people...
Nice Abet!
about 15 hours ago • Like
Nice!
about 13 hours ago • Like
keep it up!! \m/
about 12 hours ago
ayan na talaga! :)
about 9 hours ago