Miles:
7515 total / 354 in 2014
Goal:

to know your LIMITS, one has to cross that LINE every now and then! Everyone is afraid to do that but the ones who succeed dive in despite their fears...

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  • 0 miles
  • 01:00 time
  • 473 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. walk
    good TM E20 GYM 01:00

    walking on the mill on incline means bringing out my HRM and getting the calories by staying at an ave of 70% HR. not yet there...tomorrow ulit! still yielded a bucket of sweat (exaggerated)

  2. Nothing is predestined. The obstacles of your past can become the gateways that lead to new beginnings. -Ralph Blum

    Back to "rest and recovery mode" after finally getting my ortho implan... read more

  3. RUN
    9.91 km 01:02 10:08 pace

    didnt realize i was actually running fast because i was focussing on mommy-duties to prep for my surgery tomorrow (ortho implant removal from left clavicle). lost momentum to continue when my Garmi... read more

  4. RUN
    13.58 km 01:26 10:11 pace

    pumping on the endorphins and trying to burn more cals than usual...as i get ready for downtime due to ortho implant removal, two weeks from now. planning a personal marathon (personal whaaaattt?) ... read more

  5. RUN
    10.01 km 01:06 10:40 pace

    finally broke the TM jinx hehe. found out that, having stopped taking my vitamins for 2 weeks now, contributed to my sluggishness and tiredness, made me oversleep and missed the early AM runs. so e... read more

  6. RUN
    10 km 01:01 09:49 pace

    i cannot hate the treadmill ever. when all else is not possible due to work, late nights and other personal reasons, it still gives me an endorphins workout that i need when i cant seem to find tim... read more

    • MarkT
      MarkT

      partner, you will love the treadmill and might even kiss and hug that machine when your in my place..

      20 days ago Like1 person

  7. RUN
    8.52 km 00:56 10:37 pace

    trying so darn hard ....

  8. RUN
    5.5 km 00:36 10:38 pace

    modified negative split? only 1 minute difference...oh well

  9. RUN
    02:00

    COULD NOT RUN out. settled for 2 hours on the mill to burn 1,250 calories.

  10. RUN
    great 12.86 km 01:14 09:18 pace

    phooey, garmin battery konked out. anyway, finished 90mins on the mill, swimming in sweat again and i still love it after almost 5 years of this really stupid routine :)

  11. RUN
    10.02 km 01:04 10:17 pace

    WOD; 1hr running; 150 abs; 2mins planks; eating peanut butter?

  12. RUN
    great 01:30

    sarap matulog, late workout....90mins TM = 896 cals; 200 abs & obliques

  13. RUN
    10.02 km 01:05 10:30 pace

    successful 10K roadtest for GT-2000, still adjusting to the additional "weight" compared to my mizuno elixirs..

    • Lito C.
      Lito C.

      Nice! Still looking for one. All my training shoes are worn out :)

      about 1 month ago Like

  14. RUN

    late night...too tired and sleepy...didnot wake up early...TM backup...90mins=900calories...successful testrun on the asics :)

  15. RUN
    great 10.56 km 01:04 09:45 pace

    getting ready for an exciting weekend!

  16. RUN
    8 km 00:50 10:08 pace

    tempo...trying to get it back before i turn another year :)

  17. RUN
    great 10.01 km 01:04 10:21 pace

    keeping the promise :)

  18. RUN
    great 21.06 km 02:14 10:13 pace

    RU1 2014, not bad for someone who didnt train and stopped at the portalet for a bum tummy (i must stop this peanuts addiction pre-race ARGHHHH!). still getting better and now ready to seriously con... read more