Joshua
What better way to spend a date night than outside ruckin' with the wife in nature. Carried a roughly 30-35lb ruck.
- Site:
- http://twitter.com/aberrix
- Miles:
- 713 total / 147 in 2013
- Goal:
GORUCK Challenge 3/30/13
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Joshua logged 713 miles.
Last workout 7 days ago. Help get them back on track!
Entries
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FIT
great Elm Creek 7 mi
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RUN
great little run 8 mi
haven't done any mid length runs in a while, nice to know I still got it after a small sabbatical
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RUN
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RUN
2 mi
1 mile run
20 pushups
20 situps
20 flutter kicks
carry ruck (40lbs) and "the pickle" (80lb dufflebag) down the block and back
1 mile run
20 pushups
20 situps
20 flutter kicks
carry ruck (... read more -
RUN
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FIT
good Ruckin' 3 mi
Took my brick bag out for lunch, exploring the Minneapolis skyways and streets. Good times.
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RUN
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Great going, Joshua!
30 days ago • Like
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FIT
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RUN
great Run the Valley 5k 3.1 mi 00:29 09:26 pace
Ran this race with my ruck (backpack) filled with 35lbs+ of bricks and carried a 3'x5' american flag the whole way. Continuing to raise awareness and money for the Green Beret Foundation!... read more
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Nicely done
about 1 month ago • Like
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RUN
Easy 4 4 mi
Good run at a moderate pace just to shake the rust off. It feels great to be back at it, I'm looking forward to many more miles this year outside!
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Alright party people, my GORUCK Challenge is now over and a week later I feel mostly healed. Time to hit the streets again and get back to running seriously! I'm looking forward to it... Next ... read more
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GORUCK Challenge Class 477 Route - 13 hours, 15+ miles.
1 person liked what Joshua shared -
GORUCK Challenge - "Attitude is everything".
1 person liked what Joshua shared -
RUN
alright GORUCK Challenge Class 477 15 mi 12:54
13 hours, 15+ miles through the night with 30F temperatures and pouring rain with slushy snow and ice. I'm literally covered in blood, sweat, tears and a little puke (no exaggeration). I can b... read more
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Thanks!
about 1 month ago • Like
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RUN
great GORUCK Training 5.35 mi
One last GORUCK training session with 8 good friends, the real deal is in a week... can't wait!
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RUN
GORUCK Training 9 mi
Carried 40lbs of bricks and gear all 9 miles, carried an additional 50lbs the last 3 miles... Good livin'
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Great job!! At the 5K today, one of the guys was running with 40 lbs on his back, the weight of my daughter!.
2 months ago • Like
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Photo from the 4 hour mini goruck training session last Saturday evening - 4 hours in mid 30F temps and raining all night, it was fantastic!
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Tell us again what goruck training is? Does it always feature a flag?
2 months ago • Like
- Show 2 more comments...
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Thank you Alan!
2 months ago • Like
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RUN
good GORUCK Training 5.77 mi 03:26
Fantastic mini-goruck training session, it was mid 30F's and raining all night. We did lots of buddy carries, general PT and other shennanigans. despite the pace looking slow we covered a cons... read more
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RUN
GORUCK Training 6.78 mi
First half jog with 45lb ruck and flag, second half brisk hike carrying an additional 35-40lbs of different awkward weighted items. Good livin'
- RUN
Loading people...
Woot!!! Way to go!!
15 days ago • Like