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  • 3 miles
  • 00:26 time
  • 433 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    3 mi 00:26 08:37 pace

    Splits:
    mi 1 - 7:49
    mi 2 - 8:50
    mi 3 - 9:06

  2. RUN
    4 mi 00:37 09:15 pace

    Splits:
    mi 1 - 9:17
    mi 2 - 9:15
    mi 3 - 9:16
    mi 4 - 9:07

  3. RUN
    3 mi 00:27 09:01 pace

    Splits:
    mi 1 - 9:10
    mi 2 - 9:04
    mi 3 - 8:45

  4. RUN
    3 mi 00:25 08:26 pace

    Splits:
    mi 1 - 7:46
    mi 2 - 8:26
    mi 3 - 8:59

  5. RUN
    4.09 mi 00:34 08:20 pace

    Splits:
    mi 1 - 7:39
    mi 2 - 8:16
    mi 3 - 8:51
    mi 4 - 8:43

  6. RUN
    3 mi 00:26 08:30 pace

    Splits:
    mi 1 - 8:41
    mi 2 - 8:36
    mi 3 - 8:11

  7. RUN
    4 mi 00:35 08:50 pace

    Splits:
    mi 1 - 8:56
    mi 2 - 8:50
    mi 3 - 8:49
    mi 4 - 8:45

  8. RUN
    3 mi 00:26 08:32 pace

    Splits:
    mi 1 - 8:36
    mi 2 - 8:34
    mi 3 - 8:23

  9. RUN
    3 mi 00:25 08:13 pace

    Splits:
    mi 1 - 8:45
    mi 2 - 8:33
    mi 3 - 8:20

  10. RUN
    3 mi 00:27 08:54 pace

    Splits:
    mi 1 - 8:55
    mi 2 - 8:35
    mi 3 - 8:48

  11. RUN
    3 mi 00:26 08:39 pace

    Splits:
    mi 1 - 8:52
    mi 2 - 8:35
    mi 3 - 8:24

  12. RUN
    3 mi 00:27 08:53 pace

    Splits:
    mi 1 - 8:49
    mi 2 - 8:54
    mi 3 - 8:52

  13. RUN
    Speedwork 3 mi 00:26 08:37 pace

    Splits:
    mi 1 - 8:52
    mi 2 - 8:50
    mi 3 - 8:13

  14. RUN
    Speedwork 3 mi 00:26 08:40 pace

    Splits:
    mi 1 - 9:01
    mi 2 - 8:45
    mi 3 - 8:10

  15. RUN
    4 mi 00:36 09:04 pace

    Splits:
    mi 1 - 9:08
    mi 2 - 9:03
    mi 3 - 8:57
    mi 4 - 9:03

  16. RUN
    3 mi 00:27 09:05 pace

    Splits:
    mi 1 - 9:10
    mi 2 - 9:03
    mi 3 - 9:00

  17. RUN
    3 mi 00:27 08:54 pace

    Splits:
    mi 1 - 9:05
    mi 2 - 8:50
    mi 3 - 8:42

  18. RUN
    3 mi 00:27 09:00 pace

    Splits:
    mi 1 - 9:00
    mi 2 - 8:55
    mi 3 - 9:00

  19. RUN
    3 mi 00:27 08:58 pace

    First run post-ablations, felt normal and went good.

    Splits:
    mi 1 - 9:06
    mi 2 - 8:57
    mi 3 - 8:54

  20. RUN
    3 mi 00:27 08:54 pace

    Splits:
    mi 1 - 8:58
    mi 2 - 8:55
    mi 3 - 8:49