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Joshua logged 1130 miles.

Last workout 17 days ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period

Entries

  1. RUN
    Run 3 mi 00:26 08:41 pace

    It's been over a month since I ran, thought I was gonna die but it looks like my times weren't too bad...

    Splits:
    mi 1 - 7:40
    mi 2 - 8:42
    mi 3 - 9:39

  2. RUN
    Run 3 mi 00:26 08:35 pace

    Splits:
    mi 1 - 7:20
    mi 2 - 8:57
    mi 3 - 9:15

    • Brent A.
      Brent A.

      thats fast! hey, hit me up if you want to go for a mt bike ride.

      about 1 month ago Like

  3. RUN
    Run 3 mi 00:24 07:53 pace

    Good splits!

    Splits:
    mi 1 - 7:12
    mi 2 - 7:56
    mi 3 - 8:20

  4. RUN
    Run 3 mi 00:24 07:57 pace

    Solid splits on my first 2 miles, happy!

    Splits:
    mi 1 - 7:09
    mi 2 - 7:58
    mi 3 - 8:42

  5. RUN
    Run 3 mi 00:24 08:09 pace

    Splits:
    mi 1 - 7:25
    mi 2 - 8:12
    mi 3 - 8:46

  6. RUN
    Rain Run 3 mi 00:25 08:15 pace

    First rain run in a long time so no music today, possibly to blame for the slower times? Regardless it felt great to run in the rain.

    Splits:
    mi 1 - 7:45
    mi 2 - 8:37
    mi 3 - 8:57

  7. RUN
    Run 3 mi 00:24 07:57 pace

    broke my 8 minute/mile pace goal, haven't been under that pace since last summer. #progress

    Splits:
    mi 1 - 7:21
    mi 2 - 8:07
    mi 3 - 8:26

  8. RUN
    Run 3 mi 00:24 08:09 pace

    Splits:
    mi 1 - 7:24
    mi 2 - 8:24
    mi 3 - 8:33

  9. RUN
    Run 3 mi 00:25 08:17 pace

    Splits:
    mi 1 - 7:43
    mi 2 - 8:17
    mi 3 - 8:48

  10. RUN
    Run 3 mi 00:25 08:26 pace

    Splits:
    mi 1 - 7:39
    mi 2 - 8:25
    mi 3 - 9:12

    mile 1 sure felt nice! haha

  11. RUN
    Run 3.2 mi

    Run around the lake, beautiful outside!

  12. RUN
    Run 3 mi 00:26 08:37 pace

    I've been sick the last 2 days, still sick.. didn't feel great out there but I got out there.

    • Brent A.
      Brent A.

      even on your sick day i couldn't beat that time. good job.

      4 months ago Like

  13. RUN
    Outside Run 3 mi 00:26 08:40 pace

    Finally nice enough to run outside again!