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  • 3 miles
  • 00:25 time
  • 324 calories
  • 1 workouts
  • This Week time period


  1. walk
    great Hike 7 mi 01:45 15:00 pace

    With 30lb backpack

  2. walk
    great Hike 7 mi 01:45 15:00 pace

    30lb backpack

  3. RUN
    good Lunch Run 3 mi

    It went good

  4. RUN
    Ugh 3 mi

    still rehabbing a bad knee, the fact that I ate 2 tamales right before running didn't exactly help it go smooth either, ouch.

  5. RUN
    great Running legs 4 mi 00:33 08:07 pace

    Legs felt weary this morning but I dialed up the speed anyways and to my surprise my legs just wanted to go go go. I kept bumping the treadmill, I may have found my running legs again. I felt tall ... read more

  6. RUN
    great Ready to rock 5 mi 00:43 08:33 pace

    I've felt like complete garbage the last month in terms of running. Today, I felt fantastic! It's been a while since I laid down 5. Today I felt light, smooth, fast, and strong! I could&#... read more

  7. RUN
    Trails 3 mi

    Getting muddy on the trails.

  8. RUN
    good [re]training 3 mi 00:26 08:36 pace

    I'm not a runner, at least not now - but I will be again, soon. Slow is smooth and smooth is fast. Focused on foot strike and form tonight, legs a little heavy from yesterday but they were sti... read more

    • Swift Sal
      Swift Sal

      You are a runner even at what you consider your slowest. You got this!

      3 months ago Like

    • William T.

      What do you mean you're not a runner? I don't want to hear that kind of poppycock.

      3 months ago Like

  9. FIT
    great Ruck march 7 mi 01:49 15:34 pace

    w/ 45lb rucksack, pushed the pace of the 2 other guys I was with, I could have gone faster and farther but I got a good workout in so I was happy.

  10. RUN
    good late evening run 3 mi

    have i ever mentioned I hate hate hate running after I eat? 2ish hours after I ate dinner but I still felt it - good run with the sun shining none the less.

  11. RUN
    great lunch run @ work 3 mi

    I'm still feeling fat and slow, but it was a good run none the less. I'm loving my new Brooks Cascadia 9's. I'm just breaking them in for hiking, I don't intend to run with... read more

  12. RUN
    good heavy on the left foot 3 mi

    motivated left food

  13. Shared Photo

    from Run the Valley this past weekend, ran it with our rucks & the flag.

  14. RUN