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  • 14 miles
  • 01:59 time
  • 1924 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    5 mi 00:45 08:54 pace

    Splits:
    mi 1 - 9:04
    mi 2 - 8:57
    mi 3 - 8:55
    mi 4 - 8:48
    mi 5 - 8:43

  2. RUN
    4 mi 00:36 08:54 pace

    Splits:
    mi 1 - 8:56
    mi 2 - 9:00
    mi 3 - 8:54
    mi 4 - 8:42

  3. RUN
    Speedwork 1.5 mi 00:13:13 08:48 pace

    Speed progression:
    0.5 / 7.0mph
    1.0 / 7.5mph
    1.5 / 8.0mph

  4. RUN
    3 mi 00:26 08:37 pace

    Splits:
    mi 1 - 8:51
    mi 2 - 8:43
    mi 3 - 8:19

  5. RUN
    4 mi 00:36 08:56 pace

    Splits:
    mi 1 - 9:00
    mi 2 - 9:02
    mi 3 - 8:58
    mi 4 - 8:41

  6. RUN
    good 3 mi 00:25 08:20 pace

    Splits:
    mi 1 - 8:54
    mi 2 - 8:40
    mi 3 - 8:08

  7. RUN
    3 mi 00:27 09:07 pace

    Splits:
    mi 1 - 9:09
    mi 2 - 9:03
    mi 3 - 9:11

  8. RUN
    3 mi 00:27 09:05 pace

    Splits:
    mi 1 - 9:12
    mi 2 - 9:04
    mi 3 - 8:55

  9. RUN
    3 mi 00:27 08:58 pace

    Splits:
    mi 1 - 9:02
    mi 2 - 8:55
    mi 3 - 8:52

  10. RUN
    3 mi 00:26 08:41 pace

    Splits:
    mi 1 - 8:57
    mi 2 - 8:36
    mi 3 - 8:28

  11. RUN
    3 mi 00:27 08:55 pace

    Felt great today!

    Splits:
    mi 1 - 9:00
    mi 2 - 9:02
    mi 3 - 8:39

  12. RUN
    2 mi 00:18 09:13 pace

    Splits:
    mi 1 - 9:07
    mi 2 - 9:15

  13. RUN
    2.38 mi 00:21 08:55 pace

    Splits:
    mi 1 - 8:57
    mi 2 - 8:56
    mi 3 - ???
    (had to sprint to the bathroom and end my run early)

  14. RUN
    4 mi 00:35 08:44 pace

    Splits:
    mi 1 - 8:48
    mi 2 - 8:45
    mi 3 - 8:45
    mi 4 - 8:39

  15. RUN
    3 mi 00:27 08:56 pace

    Splits:
    mi 1 - 8:58
    mi 2 - 9:01
    mi 3 - 8:50