You're a rockstar. Keep those miles coming!

Glad to see you back. Well done today despite tiredness and soreness. on a workout

Whatever it takes! on a workout

Great run after the time off, Alex! on a workout

Happy birthday, Alex! Nice run! on a workout

Happy Birthday Alex, 64 drinks maybe? on a workout

Nice run, Alex! on a workout

well done Alexander on a workout

Nicely done!! on a workout

Nettles?!? Have you gone soft? Barbed wire! ;-) Impressive workout Alex. on a workout

Lovely miles! on a workout

Get some rest mate! on a workout

But you did it despite all that! on a workout

Impressive miles Alex :) on a workout

Great 4 miler, Alex! Very cool to be a part of a world record, too! on a workout

Great job Alex! Glad you avoided any health issues. And thanks for the info..... read more

Nice run, Alex! on a workout

Nice! On defying the years and being remembered - and acknowledged. You mus... read more

Wow - fantastic!!!! What a great 10K and boost to know your fitness has helpe... read more

Wow, welll done you, good miles :) on a workout

Great 12 miler, Alex! on a workout

Its so much more fun when not hurt... on a workout

Ouch - hope that is not too bad! on a workout

Ouch! I hope it's not a tear, Alex! Take care! on a workout

Oh NO! Say it isn't so... on a workout

Ouch, sounds painful take it easy! on a workout

Blimey - someone really lit a fire under your arse!! on a workout

Nicely done!! on a workout

Super miles and it sounds like you appreciated the day. Hope the back is ok :) on a workout

Im working my way up to a 10miler, nicely done :) on a workout

Impressive long run :) on a workout

Great race, Alex! I'm glad you're ok, too! on a workout

Good comeback! Hope the heart is ok! on a workout

Congrats, welcome back and way to keep a sense of humor about it all! on a workout

Oops, close call - that would have been some come back..... nearly a "Come Ba... read more

Congrats Alexander!!! on a workout

Still a great performance, well done Alex :) on a workout

That's a scary feeling - good to slow down as a precaution. And you still man... read more

You did fabulously, Alex! So close to the 10 m/m pace on your first race back... read more

Lol! Great run, Alex! Have a Happy Thanksgiving! on a workout

Nice on a workout

Great miles Alex :) on a workout

He sounds amazing, well done you two :) on a workout

That's a good run any way! on a workout

Nicely done Alex, keep up the good work :) on a workout

Nice one, Alex! : ) on a workout

Good luck for your target time for tomorrow... on a workout

Good luck! You're going to rock your 5 miler! on a workout

Best comeback wishes! on a workout