Alexander Belisle did a fitness workout: These plyometric + bo...

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  • 2 miles
  • 00:53 time
  • 27:21 pace
  • 399 calories
  •  
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  • 1115 ft climb
  • 145 max hr
  • 104 avg hr
    • Currently /5 Effort.
    effort /5
good Walked w/Betty, then Nike+ Training Skills Set 1.94 mi 00:53 27:21 pace

These plyometric + body core exercises are tough! Using the new N+ sensor embedded shoes plus iPhone app. Damn! i've lost my vertical jumping ability. Only 10". Used to jump 20+ inches. And jumping off and onto one leg isn't easy anymore either. Getting old(er) sucks. LOL

10 months ago via Garmin