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- 1787 total / 289 in 2013
Trying to get better all-around fitness, aerobic and anaerobic.
Alexander Belisle did a fitness workout: These plyometric + bo...
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- 2 miles
- 00:53 time
- 27:21 pace
- 399 calories
These plyometric + body core exercises are tough! Using the new N+ sensor embedded shoes plus iPhone app. Damn! i've lost my vertical jumping ability. Only 10". Used to jump 20+ inches. And jumping off and onto one leg isn't easy anymore either. Getting old(er) sucks. LOL