You've got to login or join dailymile to do that
- 1552 total / 55 in 2013
Trying to get better all-around fitness, aerobic and anaerobic.
Alexander Belisle did a fitness workout: These plyometric + bo...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 2 miles
- 00:53 time
- 27:21 pace
- 399 calories
These plyometric + body core exercises are tough! Using the new N+ sensor embedded shoes plus iPhone app. Damn! i've lost my vertical jumping ability. Only 10". Used to jump 20+ inches. And jumping off and onto one leg isn't easy anymore either. Getting old(er) sucks. LOL