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- 1546 total / 48 in 2013
Trying to get better all-around fitness, aerobic and anaerobic.
Alexander Belisle ran: Modified my interval ...
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- 4 miles
- 00:54 time
- 13:22 pace
- 527 calories
Modified my interval workout = 15 X (.15 miles with .05 miles rest) Less rest keeps HR up which simulates racing conditions better.