Alexander Belisle ran: Modified my interval ...

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  • 4 miles
  • 00:54 time
  • 13:22 pace
  • 527 calories
  •  
  •  
  • 600 ft climb
  • 153 max hr
  • 121 avg hr
    • Currently /5 Effort.
    effort /5
good Greenway intervals 4.01 mi 00:54 13:22 pace

Modified my interval workout = 15 X (.15 miles with .05 miles rest) Less rest keeps HR up which simulates racing conditions better.

10 months ago via Garmin