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- 1552 total / 55 in 2013
Trying to get better all-around fitness, aerobic and anaerobic.
Alexander Belisle ran: Bumped it up to 15 X ...
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- 5 miles
- 01:02 time
- 13:29 pace
- 594 calories
alright Sec. 5 greenway intervals 4.62 mi 01:02 13:29 pace
Bumped it up to 15 X .15 mi. w/.1 mi. rest. Feeling melancholy.