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Entries

  1. RUN
    alright treadmill long run 17 mi 03:34 12:35 pace

    Felt ok. Watched 2 running documentaries to keep my mind off treadmill running. That might have backfired because now I think it would be so fun to do hood to coast. Run was descent though, good fo... read more

  2. RUN
    good treadmill over lunch 2.78 mi 00:28 10:04 pace

    Usually I don't put my all in on treadmill runs but really felt good about this one. All my running time was at 6.0 and above. I did walk once when I was messing with my ipod, which brought my ti... read more

  3. RUN
    good lunch time run 5.08 mi 00:52 10:14 pace

    Good follow up to my weekend run. Felt strong throughout.

  4. RUN
    good fake 5k 6 mi 01:02 10:24 pace

    My training plan called for a 5k and there were no races so I tried to run a fake 5k against myself and it went great. My 5k time was 29:44. It has been several years since I ran a sub 30 min 5k. R... read more

    • Lorrie B.
      Lorrie B.

      thats a good plan when i used to walk 5k's i would time myself as the event got closer the fastest mile i ever walked was 15 min

      4 days ago Like

  5. RUN
    good lunch hour run 3 mi 00:31 10:24 pace

    Did my first mile in under 10 minutes again (9:52).

  6. RUN
    alright outside 4.22 mi 00:51 12:07 pace

    Took it slow since my legs are still fatigued from my long run this weekend. The good news is the soreness is minimal, I did notice it on the 2nd half of my run today but it wasn't too bothersome.... read more

  7. RUN
    good around the way 15 mi 02:58 11:50 pace

    Felt pretty good out there this morning. It was 15 degrees when I started, so I finally got to try out my new brooks jacket and hat which were great. Also happy that mile 1 was my slowest and #12 w... read more

  8. RUN
    treadmill 4.13 mi 00:51 12:20 pace

    Well this run makes me glad I'm doing more running outside these days. I feel so much stronger on the pavement than the 'mill. Not to mention faster too.

  9. RUN
    good Running off my frustrations 3.1 mi 00:32 10:12 pace

    I was having a long morning at work and thought about moving my lunch time run to after work, but also needed to get away and clear my mind, so I went for it. I must have had a lot of frustration ... read more

  10. RUN
    alright Out around they way 4.73 mi 00:51 10:47 pace

    Trying to take advantage of being slower at work to get my running in over my lunch hour. Also I really should take advantage of the lack of winter weather around here lately. Went out a bit fast... read more

  11. RUN
    good outside! 6 mi 01:04 10:35 pace

    I went to get the garmin ready and the batteries were low so I decided to try out the endomondo app on my phone. Absolutely loved it! I set it for a goal of 6 miles and at the end of every mile it ... read more

  12. RUN
    good treadmill 2.63 mi 00:29 11:01 pace

    Nice run. Thought my pace would have been a little faster but can't complain.

  13. RUN
    good treadmill 4.16 mi 00:49 11:46 pace

    Nice run on the mill. Streaming Arrested Development. On my kindle helps pass the time quickly.

  14. RUN
    alright treadmill 3.66 mi 00:51 13:51 pace

    Didn't go as planned. Not sure how I managed 13 on the treadmill last weekend but today I felt like I had lead legs. Also I don't think running at 4 am is for me. Need to reevaluate and figure out ... read more

  15. RUN
    good multitasking on the treadmill 4.13 mi 00:47 11:23 pace

    Got in my run during a conference call today, great way to pass the time during a meeting I only have to listen to and not participate in!

  16. RUN
    good treadmill 2.43 mi 00:27 11:06 pace

    Did some intervals and felt great!

  17. RUN
    good Treadmill 4.03 mi 00:47 11:39 pace

    Great run.

  18. RUN
    good long run treadmill 13 mi 02:44 12:37 pace

    Slept like crap last night but still got up at 4 and got it done.

  19. RUN
    good treadmill 3.52 mi 00:45 12:47 pace

    Pretty good. Spent too much time refereeing arguments betwee the kids and getting annoyed.