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Rebecca logged 1700 miles.

Last workout 8 months ago. Help get them back on track!

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Entries

  1. RUN
    good Outside, early morning 3.02 mi 00:36 11:49 pace

    Felt good. Really hate running outside in the dark but also hate trying to sneak in a run during the day. Can't wait for the sun to rise earlier in the morning!

  2. RUN
    good outdoors 6.01 mi 01:10 11:38 pace

    felt great, happy with how this went

  3. RUN
    good outside after a long day 3.17 mi 00:35 10:58 pace

    went out in the evening after being up since 4.

  4. RUN
    good Outside 5.03 mi 01:00 11:52 pace

    So beautiful outside, except for the gusty winds. Much better than snow and cold though.

  5. RUN
    Outside 5.01 mi 01:01 12:12 pace

    Snowy sidewalks and rows

  6. RUN
    good dodging water puddles and sno... 3.02 mi 00:35 11:30 pace

    felt good considering the conditions. hopeful a week above freezing will melt the snow.

  7. RUN
    good Out in the snow 4.64 mi 01:02 13:15 pace

    Second part of run. Some on clean sidewalks and some on snow covered roads.

  8. RUN
    good Treadmill 10.58 mi 02:18 13:02 pace

    First part of run. Had to stop treadmill because really smelled like something was burning. Unfortunately it wasn't because I was so fast.

  9. RUN
    good treadmill 3.76 mi 00:47 12:26 pace

    didn't push it because have 15 on tap tomorrow. ready to ditch the treadmill, hurry up spring!

  10. RUN
    good treadmill 2.52 mi 00:29 11:24 pace

    pushed the pace a little more than I usually do on the treadmill. Felt good, know i could do more.

  11. RUN
    alright treadmill 3.07 mi 00:40 13:05 pace

    not really feeling it today and trying out new shoes

  12. RUN
    good 13.04 mi 02:42 12:25 pace

    did the first 5 on the treadmill and then the last 8 outside. time probably a few minutes off since emergency stop got pulled on treadmill so i lost the data.

  13. RUN
    Outside 8.2 mi 01:38 11:54 pace

    1:4 ratio. 4 x 1 mile in 10:58, 10:48, 11:19, 11:11