Rebecca
1st day of marathon training
- Miles:
- 1534 total / 47 in 2013
- Goal:
marathon
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Rebecca logged 1534 miles.
Last workout 11 days ago. Help get them back on track!
Entries
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RUN
3 mi 00:36 11:52 pace
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RUN
good Outside 4.02 mi 00:46 11:19 pace
Surprised to see snow when I opened the door this morning. Thankfully it was just a little wet out.
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good treadmill 1.34 mi 00:15 11:19 pace
short run to help get back in the swing of things after fighting a virus all week. felt descent for the most part.
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RUN
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walk
good 1.29 mi 00:26 20:31 pace
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walk
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RUN
good Run/walk 2.88 mi 00:37 12:40 pace
A little rough, had to decrease pace and ratio. For some reason I have less energy in the am than later in the day.
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walk
good Walk run intervals 1.76 mi 00:32 18:12 pace
iPhone crashed with about 8 minutes left so I had to improvise as the app I use wouldn't let me skip ahead to the end of the workout.
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walk
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RUN
good Walk run 6.25 mi 01:12 11:33 pace
Felt good. Started at 3:1 ratio, running at 6.0 and ended at 4:1 and 6.2.
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walk
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walk
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RUN
Rebecca
