Felt ok. Watched 2 running documentaries to keep my mind off treadmill running. That might have backfired because now I think it would be so fun to do hood to coast. Run was descent though, good fo... read more
- Miles:
- 1018 total / 114 in 2012
- Goal:
marathon
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
-
RUN
alright treadmill long run 17 mi 03:34 12:35 pace
-
RUN
good treadmill over lunch 2.78 mi 00:28 10:04 pace
Usually I don't put my all in on treadmill runs but really felt good about this one. All my running time was at 6.0 and above. I did walk once when I was messing with my ipod, which brought my ti... read more
-
RUN
good lunch time run 5.08 mi 00:52 10:14 pace
Good follow up to my weekend run. Felt strong throughout.
- RUN
-
RUN
- RUN
-
RUN
good around the way 15 mi 02:58 11:50 pace
Felt pretty good out there this morning. It was 15 degrees when I started, so I finally got to try out my new brooks jacket and hat which were great. Also happy that mile 1 was my slowest and #12 w... read more
-
RUN
treadmill 4.13 mi 00:51 12:20 pace
Well this run makes me glad I'm doing more running outside these days. I feel so much stronger on the pavement than the 'mill. Not to mention faster too.
-
RUN
good Running off my frustrations 3.1 mi 00:32 10:12 pace
I was having a long morning at work and thought about moving my lunch time run to after work, but also needed to get away and clear my mind, so I went for it. I must have had a lot of frustration ... read more
-
RUN
alright Out around they way 4.73 mi 00:51 10:47 pace
Trying to take advantage of being slower at work to get my running in over my lunch hour. Also I really should take advantage of the lack of winter weather around here lately. Went out a bit fast... read more
- RUN
-
RUN
good treadmill 2.63 mi 00:29 11:01 pace
Nice run. Thought my pace would have been a little faster but can't complain.
-
RUN
good treadmill 4.16 mi 00:49 11:46 pace
Nice run on the mill. Streaming Arrested Development. On my kindle helps pass the time quickly.
- RUN
-
RUN
good multitasking on the treadmill 4.13 mi 00:47 11:23 pace
Got in my run during a conference call today, great way to pass the time during a meeting I only have to listen to and not participate in!
- RUN
- RUN
-
RUN
good long run treadmill 13 mi 02:44 12:37 pace
Slept like crap last night but still got up at 4 and got it done.
-
RUN
good treadmill 3.52 mi 00:45 12:47 pace
Pretty good. Spent too much time refereeing arguments betwee the kids and getting annoyed.
-
RUN


Rebecca
thats a good plan when i used to walk 5k's i would time myself as the event got closer the fastest mile i ever walked was 15 min
4 days ago • Like