Abigail A.

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1. Abigail
   RUN
   alright treadmill 6 mi 01:02 10:20 pace

   treadmill. 1.5% incline. it was rough and hard, but it's done.

   about 19 hours ago

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2. Abigail
   RUN
   great Bay Bridge Run Coronado 4 mi 00:38 09:24 pace

   24th Place in my age division!! out of (5 hundred-something other runners in my division) I am Feeling very proud of myself!

   3 days ago

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     Pamela S.
     Pamela S.

     Great job. That's awesome!

     3 days ago • Like • 1 person

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     Abigail A.
     Abigail A.

     Thank you!!

     2 days ago • Like

3. Abigail
   RUN
   good treadmill 4 mi 00:40 09:58 pace

   treadmill. 1.5% incline. done.

   5 days ago

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4. Abigail
   RUN
   great Balboa Park 3.22 mi 00:32 09:55 pace

   balboa park run with tracey and her navy buddies. a few small hills, not so bad. one pretty steep hill at the end, not so bad either. since that was only 3 miles, i'm going to run another 3. I... read more

   balboa park run with tracey and her navy buddies. a few small hills, not so bad. one pretty steep hill at the end, not so bad either. since that was only 3 miles, i'm going to run another 3. It was my first time wearing my trail shoes, and got blisters on my heels. fail.

   5 days ago

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5. Abigail
   RUN
   great 7 mi 01:08 09:42 pace

   treadmill. 1.5% incline. went well, started slow, but was able to gain speed and hold on to it. walked over a mile before, and a mile after. so over-all 9 miles. :D

   7 days ago

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6. Abigail
   RUN
   great treadmill 6.1 mi 01:01 09:58 pace

   treadmill. 1.5% incline. took a mile or two to get into it, but after that it was smooth sailing. considered going an extra mile, but decided not to. today, it didn't feel nearly as hard as it... read more

   treadmill. 1.5% incline. took a mile or two to get into it, but after that it was smooth sailing. considered going an extra mile, but decided not to. today, it didn't feel nearly as hard as it had last week.

   8 days ago

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7. Abigail
   VELO
   great to yogurt escape and back 8.26 mi 00:30 16.5mph pace

   took my bike down to yogurt escape to get some fro-yo, since i'd been craving it and didn't have any kids with me! beautiful HOT day!

   9 days ago   

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8. Abigail
   RUN
   great 13 mi 02:11 10:05 pace

   I ran out along the silver strand, into Coronado, and back along the golf course. No one to go with me this time and I still got it done! next time, I'll make sure to put on sunblock and wear ... read more

   10 days ago   

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9. Abigail
   FIT
   good 00:14:00

   weights at the gym for 14 minutes.

   11 days ago

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10. Abigail
    FIT
    good warehouse gym 3 mi 00:30 10:00 pace

    elliptical machine at the gym.

    11 days ago

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11. Abigail
    RUN
    good treadmill 6 mi 01:03 10:29 pace

    treadmill. 1-1.5% incline. felt hard, everything feels difficult lately. but i did it and i am seriously drenched in sweat, something that doesn't happen often at all. no aches or pains. now i... read more

    treadmill. 1-1.5% incline. felt hard, everything feels difficult lately. but i did it and i am seriously drenched in sweat, something that doesn't happen often at all. no aches or pains. now i'm off to the gym.

    11 days ago

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12. Abigail
    RUN
    great San Diego Adventure Run 4 mi 01:00 14:56 pace

    i had to have run longer than 4 miles, it was a course where you run to each spot and pick up raffle tickets. i was mostly sprinting for the entire duration, insane, there was lots of stopping and ... read more

    i had to have run longer than 4 miles, it was a course where you run to each spot and pick up raffle tickets. i was mostly sprinting for the entire duration, insane, there was lots of stopping and going running all over town. literally had a blast!

    12 days ago

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13. Abigail
    RUN
    alright treadmill 6 mi 01:04 10:35 pace

    treadmill. 1.5% incline. i have a pretty bad knot in my leg and i probably need to rest.

    14 days ago

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14. Abigail
    RUN
    good treadmill 7 mi 01:12 10:14 pace

    treadmill. 1.5-2% incline. rough. the whole thing felt hard, which is good, right? i'm still a little sore from my run on sunday. but not nearly as sore as my last long run. ate more than usua... read more

    treadmill. 1.5-2% incline. rough. the whole thing felt hard, which is good, right? i'm still a little sore from my run on sunday. but not nearly as sore as my last long run. ate more than usual over the weekend so my mental state needed today. :P

    15 days ago

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15. Abigail
    RUN
    good Coronado 10.5 mi 01:49 10:24 pace

    Ran down into Coronado, towards the base and out back with Tracey keeping me company on her bike. I thought I was running pretty slow, but apparently not. Amazing! The whole thing went pretty quick... read more

    Ran down into Coronado, towards the base and out back with Tracey keeping me company on her bike. I thought I was running pretty slow, but apparently not. Amazing! The whole thing went pretty quick till we were on the home stretch. The last 2 or 3 miles was pretty brutal on my knees, but I got through it! I couldn't even jog all the way to my front door lol.

    17 days ago   

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16. Abigail
    RUN
    great treadmill 6.2 mi 01:00 09:40 pace

    treadmill. 1.5-2% incline. run went well, ran much faster today. preparing for a long run tomorrow. started off stronger, and finished stronger.

    18 days ago

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17. Abigail
    RUN
    good treadmill 7 mi 01:12 10:20 pace

    treadmill. 1.5% incline. same thing as yesterday. i actually started off a little faster, and didn't run as fast over all. it was however, consistently faster over all than yesterday. added on... read more

    treadmill. 1.5% incline. same thing as yesterday. i actually started off a little faster, and didn't run as fast over all. it was however, consistently faster over all than yesterday. added on extra calories because i walked before and then after.

    20 days ago

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18. Abigail
    RUN
    great treadmill 7 mi 01:11 10:04 pace

    treadmill. 1-2% incline. that went well. i started off at 5.5mph and worked my way up, i can feel that i'm going faster, and getting stronger and am refreshed after the past two days of comple... read more

    treadmill. 1-2% incline. that went well. i started off at 5.5mph and worked my way up, i can feel that i'm going faster, and getting stronger and am refreshed after the past two days of complete rest. my goal was to run 5 today, but after i got to 6 (which put me just under a 10 min mile) i jogged the last mile while reducing my speed to bring my heart rate down. no pain. all is good.

    21 days ago

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19. Abigail
    RUN
    great treadmill 10 mi 01:44 10:26 pace

    treadmill. 1% incline. i wanted to run ten miles outside today, but instead i did it on the treadmill. but still, 10 miles as close to my goal as humanly possible. and that's amazing! i didn&#... read more

    treadmill. 1% incline. i wanted to run ten miles outside today, but instead i did it on the treadmill. but still, 10 miles as close to my goal as humanly possible. and that's amazing! i didn't quite know if i would get there. no real pain. quite pleased with myself today. i am adding a hundred cal to my cal count because i walked over a mile before i started, and after i was done.

    24 days ago

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20. Abigail
    RUN
    great treadmill 7 mi 01:15 10:42 pace

    treadmill. 1% incline. the whole thing felt pretty good. it didn't even take too long to get into it, i guess all that rest i had yesterday, plus a pretty good night's sleep. and today i ... read more

    treadmill. 1% incline. the whole thing felt pretty good. it didn't even take too long to get into it, i guess all that rest i had yesterday, plus a pretty good night's sleep. and today i was feeling at least 90% not 100, but 90 is pretty good, i didn't push too hard, but i was able to keep a pretty steady pace without having to slow down to catch my breath. overall i'm pretty pleased with my performance.

    26 days ago

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