Miles:
1198 total / 369 in 2013
Goal:

PR in 10K (35:22), half marathon (1:18:45), and marathon (3:07:00) in 2013. Also run sub-17 5K.... First things first! sub-18 5K (18:13 on 3/9/13)

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Aaryn logged 1198 miles.

Last workout about 1 month ago. Help get them back on track!

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Entries

  1. Aaryn O.'s Photo Aaryn
    RUN
    5 mi

    treadmill, reunited with my family at last! crazy two weeks moving, wife and youngest, then both kids in town with grandparents. reunited at last!

    about 1 month ago
  2. Aaryn O.'s Photo Aaryn
    RUN
    alright 3.5 mi

    some miles on the treadmill til the left knee felt a little sore, then some strengthening exercises: leg dips, one-leg lifts, lunges.

    about 1 month ago
  3. Aaryn O.'s Photo Aaryn
    RUN
    alright 3 mi 00:07:30 02:30 pace

    3 miles of treadmill til the left knee felt a little sore, then did "5 miles" on the stationary bike (15 mins).

    2 months ago
  4. Aaryn O.'s Photo Aaryn

    I've been soooo sore after the long run Sunday that I've taken three days off and should be up for some easy miles tomorrow. My right knee has been fine (well, a little sore to be truthfu... read more

    2 months ago
    • Mark W.
      Mark W.
      Mark W.

      I feel ya. All that pounding is tough on the body. I'm sure you'll be back in no time though!

      2 months ago • Like

    • Brian F.
      Brian F.
      Brian F.

      A couple days off never hurts.

      2 months ago • Like

    • Mike D.P
      Mike D.
      Mike D.

      Rest always does wonders! Hope you recover soon!

      2 months ago • Like

  5. Aaryn O.'s Photo Aaryn
    RUN
    good Grant's Trail 16.6 mi 02:05 07:30 pace

    Seemed like a nice break in the weather so I went for an out-n-back. Going out with just a little rain, some light sleet. When I turned around it started raining harder, sleeting harder, and throwi... read more

    2 months ago   
    • Jon D.
      Jon D.
      Jon D.

      i'd say you should definitely consider a marathon soon! fantastic run in the rain and sleet today, aaryn!!

      2 months ago • Like

    • Show 5 more comments...
    • Amy
      Amy
      Amy

      Awesome long miles the day after a hard race. My quads are still sore.

      2 months ago • Like

    • Brian F.
      Brian F.
      Brian F.

      55 miles a week - real nice mileage!

      2 months ago • Like

  6. Aaryn O.'s Photo Aaryn

    More on the St. Patty's race (5-mile). I had hoped to get top 25 and sub-30:00 but pretty sure I didn't get either. I went out a bit fast (5:45) and then turned the corner into a stiff, c... read more

    2 months ago
  7. Aaryn O.'s Photo Aaryn
    RUN
    3 mi

    wu/wd

    2 months ago
  8. Aaryn O.'s Photo Aaryn
    RUN
    St. Patrick's 5 mile 5 mi 00:30 06:04 pace

    5:45
    6:12
    6:24
    6:07
    5:51

    2 months ago via Electric Miles
  9. Aaryn O.'s Photo Aaryn
    Shared Photo

    St Patrick's 5 mile finish

    2 months ago via Electric Miles
  10. Aaryn O.'s Photo Aaryn
    RUN
    good 6.62 mi 00:50 07:32 pace

    Easy run, a little out of breath to start. I'm racing a 5-miler tomorrow -- should be pretty fast. Winners will be around 25:00 and I'm hoping to be as far under 30:00 as I can and hopefu... read more

    2 months ago
  11. Aaryn O.'s Photo Aaryn
    RUN
    good Treadmill 8 mi 00:55 06:50 pace

    Ah, I did it. Treadmill miles. How boring! And hot! Anyway, something about having the numbers in front of me, plus I read an article last night about how we are not training as hard as we used to ... read more

    2 months ago
    • Mark W.
      Mark W.
      Mark W.

      Jeez, you were crushin' that TM. Nice job man!

      2 months ago • Like • 1 person

    • Christian H.
      Christian H.
      Christian H.

      Nice progressive on the tm. Thats usually how I run a tm run too it takes away a little of the boredom. "They" say if you set the incline to 1% you mimic the road run stride and effort a little more closely. I usually do that as well.

      2 months ago • Like • 1 person

    • Paul S.
      Paul S.
      Paul S.

      Can't imagine those paces on a treddy! I know I wasn't training as hard in the 80s as I am now...

      2 months ago • Like

    • Aaryn O.
      Aaryn O.
      Aaryn O.

      Thanks for the tip, Christian. Paul, the blog was about how running has proliferated in the past couple decades in terms of raw numbers but you'll place a lot better today with a 32:00 10K than back in the 80s. I don't know. I'm just impatient. I don't have a race goal or a training plan and I'm really just winging it. Mostly I've been trying not to get injured but now I want to run faster in some races.

      2 months ago • Like

  12. Aaryn O.'s Photo Aaryn
    RUN
    great Fartlek around the arch 9.3 mi 01:08 07:16 pace

    lunch run: 20 minutes warmup, then a fartlek 3 on/2 off (x2), 2 on/2 off (x3), 1 on/1 off (x4), warmdown (15 minutes). A few tummy issues but otherwise felt great.

    2 months ago
  13. Aaryn O.'s Photo Aaryn
    Shared Photo

    Unbelievably clean about a mile into Quivering Quads

    2 months ago
  14. Aaryn O.'s Photo Aaryn
    RUN
    good 6.5 mi 00:55 08:23 pace

    slow warmup, lots of stretching, and a good 8:00 run for 5.5

    2 months ago
  15. Aaryn O.'s Photo Aaryn
    RUN
    good Quivering Quads (long post) 13.1 mi 01:54 08:40 pace

    Quivering Quads Trail Half Marathon

    Matt B. scored me an unused race bib from the SLUGs list for this race and we met up with John S. , David S. and other new friends. I knew it was going to be... read more

    3 months ago
  16. Aaryn O.'s Photo Aaryn
    RUN
    good 2 mi

    wu

    3 months ago
  17. Aaryn O.'s Photo Aaryn
    RUN
    good 3.1 mi 00:18 05:51 pace

    Fastest new guy in Columbia, IL? Won the CABC Eagle Sprint 5k in the rain (18:11?), then drove around the countryside under blue skies and great weather. Welcome to Illinois, Aaryn! People were rea... read more

    3 months ago
    • Mark W.
      Mark W. Great Performance
      Mark W. Great Performance:

      Nice work man! I knew you'd start putting up some wins when you moved out here!

      3 months ago

    • Show 6 more comments...
    • Keith H.
      Keith H.
      Keith H.

      Way to go! A great way to introduce yourself to the area.

      3 months ago • Like

    • Jeanne S.
      Jeanne S.
      Jeanne S.

      Nice win! Columbia is also a favorite starting place for bikers. You'll see tons of em taking up the parking lot at Market Place.

      3 months ago • Like

  18. Aaryn O.'s Photo Aaryn
    RUN
    1 mi

    I was going to do repeat 800s but wasn't warmed up or stretched enough and experienced knee issue pretty early and just shut it down. I am pretty sure the knee issue crops up because I am too ... read more

    3 months ago
  19. Aaryn O.'s Photo Aaryn
    RUN
    alright 5 mi 00:45 09:03 pace

    Recovery! Pretty tired from long run yesterday.

    3 months ago