1404 total / 0 in 2015

PR in 10K (35:22), half marathon (1:18:45), and marathon (3:07:00) in 2013. Also run sub-17 5K.... First things first! sub-18 5K (18:13 on 3/9/13)

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Aaryn logged 1404 miles.

Last workout 8 months ago. Help get them back on track!

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  1. RUN
    great Seeking STL trail runners

    About to head out to Castlewood and get some trails in. I haven't posted in a really long time but I've got a new lease on running and I'm ready to find a buddy or a group to run wit... read more

  2. nice seeing David S. and Drew? this morning on Gravois. Great morning for a run!

  3. RUN
    good 6 mi 00:45 07:30 pace

    averaged 8:00 out, 7:00 back. feels good to be going relatively hard again after a few weeks fighting off the crud.