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  • 13 miles
  • 01:59 time
  • 1583 calories
  • 2 workouts
  • This Week time period


  1. RUN
    good 8.04 mi 01:01 07:31 pace

    Same run as a week ago but it felt easier and I was overall faster. A week ago it was out in 32:20, back in 7:47, 7:27, 7:03, 6:30. Today it was out in 30:53, back in 7:48, 7:12, 6:32, 6:33 and ove... read more

  2. RUN
    great Carillo Trail Loop 5.42 mi 00:59 10:49 pace

    easy start, moderate effort as the rain came. Usually I kick hard at the end but things were too wet and slippery. It was fun getting caught in the rain. Spooked a couple white-tails. Had a spill b... read more

    • Morey B.
      Morey B.

      my hood! I'll get back on those good trails soon. But not taking any risks 3 weeks and 6 days out from NYCM. Last thing I need to do is roll a joint.

      1 day ago Like1 person

  3. Shared Photo

    Been awhile since I was caught in the rain...

    • Morey B.
      Morey B.

      Today was my 1st planned rest day in 2 weeks. D'oh! I missed running in the rain.

      2 days ago Like

  4. RUN
    good 2.59 mi 00:27 10:25 pace

    easy run with Jeannette. Pretty sore in glutes and calves from yesterday.

  5. RUN
    good SLO has some hills 5.77 mi

    San Luis Obispo has some major hills. Had an hour while Jeannette was doing some observing at a local school and was able to trudge up this one. Super steep meant baby steps going up and then scary... read more

  6. RUN
    great 3x1600 7 mi

    2 wu/wd, 3x1600m on track w 3:00 rest. Targeted times were 6:15, but ran 6:11, 6:04, 5:52. Maybe the target was off but felt great. Again, feeling like I had a breakthrough this week in terms of e... read more

  7. RUN
    great 7.86 mi 01:00 07:38 pace

    I meant to do 4-5 easy but I was feeling good and felt like my Sunday long run was too easy, then remembered that this weekend I would be traveling so tried to make solid miles. Out in 32:20, just ... read more

    • Morey B.
      Morey B.

      wow- solid pace. yeah, trail pace doesn't count.

      8 days ago Like

    • John K.
      John K.

      Yeah - nice speedy run! I worry less about pace on trails... most days :)

      8 days ago Like

  8. this week:
    moderate 8 Monday night
    Wednesday -- 3 x 1600 repeats @6:15, 3:00 rest
    Friday -- 5k tempo with 2 wu/2wd
    Sunday -- 90 minute run (8-10)

  9. RUN
    great carillo loop 5.67 mi 01:03 11:06 pace

    easy miles with jeff

  10. RUN
    blah 5x800s, 1.5 wu/wd 6 mi

    I wanted to do 6x800 at 2:52-2:55 with 2:00 rest but it was very windy on the backstretch so I had trouble finding pace. The few times I checked my 200 split I ranged from 41s to 48s! I started hav... read more

  11. RUN
    good short bonanza loop 4.28 mi 00:34 07:50 pace

    trying to find a good night running headlamp.

  12. RUN
    4.89 mi 00:45 09:12 pace

    end of speedway, saguaro national park, 15 min warmup, 15 min tempo on the gar trail, 15 min warmdown

  13. RUN
    8.91 mi 01:40 11:12 pace

    tough finish. I was at the saddle (3.0) in 37 minutes with 1.5 to the top, thinking I had plenty of time. I kept giving myself deadlines to reach the top, did a lot of walking, but ultimately had t... read more

  14. RUN
    good 4.82 mi 00:45 09:20 pace

    sore calves still from track workout monday - Bear Canyon

  15. RUN
    alright 4 mi

    trying to run out some lactic acid from track workout yesterday, mid-day run very hot

  16. RUN
    good 6 mi

    12x400 in 87, 78, 78, 78, 77, 77, 78, 80, 78, 77, 77, 74 with 100s rest

  17. RUN
    alright Ventana Canyon 4.93 mi 01:10 14:11 pace

    super overgrown, super technical. tired from the run the day before

  18. RUN
    great Douglas Springs trail past Br... 6.23 mi 01:10 11:14 pace

    45 out, 25 back, jumped over a rattlesnake, did not walk... made the carillo jct under 30:00

  19. RUN
    great Seeking STL trail runners

    About to head out to Castlewood and get some trails in. I haven't posted in a really long time but I've got a new lease on running and I'm ready to find a buddy or a group to run wit... read more