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  • 20 miles
  • 02:46 time
  • 2457 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Thursday Group 6.04 mi 00:47 07:46 pace

    Cut-downs.

  2. RUN
    good Kennedy Rd 3 mi

    Two mile warm-up, one mile time trial. Blazed it out with Laurie.

  3. RUN
    good Pub Run Madison 6 mi

    First time in Fitchburg.

  4. RUN
    good Black Bridge 2.03 mi 00:16 07:50 pace

    Early run. 600 miles on the first pair of NB 1400s.

  5. RUN
    alright Kennedy Rd 3.06 mi 00:24 07:50 pace

    HOT!

  6. RUN
    good DoWiSTrePla 10.02 mi 01:25 08:29 pace

    Abbreviated long run to finish up my last(!) final exam. Easy 7 with last 3 at race pace.

  7. RUN
    good Craig Loop 4.09 mi 00:32 07:50 pace

    Purposeful negative splits. This running thing is starting to come back to me.

  8. RUN
    good Varsity Track Club 3.01 mi 00:25 08:18 pace

    Telephone poles with Laurie and Will. A tune-up for Saturday.