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  • 5 miles
  • 00:39 time
  • 581 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Sunday Group 8.01 mi 01:05 08:05 pace

    2 mile warm-up, 2 x 2 miles @ half marathon goal pace, 2 mile cool down.

  2. RUN
    good Thursday Group 6.01 mi 00:47 07:50 pace

    Found Flow tonight.

  3. RUN
    good Craig Track 3 mi

    Warm-up, 8x200 with 200 recoveries, football.

  4. RUN
    good Sunday Group 20.05 mi 02:59 08:55 pace

    Now I don't have to feel guilty about all that vegan pumpkin cheesecake I'm going to eat later.

  5. RUN
    good Craig Track 7.01 mi 01:00 08:38 pace

    Warm-up, 4X 400@5k pace followed by 800@half marathon goal pace with a 400 recovery, cool down jog/drills.

  6. RUN
    alright Saturday Group 8 mi 01:11 08:55 pace

    6 easy, last 2 at HM goal pace

  7. RUN
    good Craig Track 6.03 mi 00:53 08:50 pace

    Varsity Track Club - Warm-up, 6x800 @ half marathon goal pace with 400m recoveries, cool down jog and drills.

  8. RUN
    great Thursday Group 4.03 mi 00:34 08:30 pace

    Felt pretty fresh after yesterday's track workout. Yeehaw!

  9. RUN
    good Craig Track 5 mi 00:41 08:16 pace

    Varsity Track Club speed work: Warm-up, 4x200 @ 5:45, 4x400 @ 6:00 (both with equal recoveries), barefoot cool down, ice bucket challenge for Laurie F.