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  • 15 miles
  • 02:10 time
  • 1767 calories
  • 4 workouts
  • This Week time period


  1. RUN
    alright Downtown/GM 5.02 mi 00:44 08:44 pace

    Easy with some pick-ups. 3.5 turned into 4.5 which turned into 5.

  2. RUN
    good Blackbridge 2 mi 00:18 09:10 pace

    Tried to keep it easy. Toby wanted to go fast on the way back though.

  3. RUN
    good Pub Run Madison 5.82 mi 00:51 08:44 pace

    Hot and steamy. But fun.

  4. RUN
    good Recovery Run 1.74 mi 00:17 09:33 pace

    Early morning run with Toby. He was waiting to go at the back door. Feel good after the 14 yesterday.

  5. RUN
    good Sunday Group 14 mi 01:58 08:26 pace

    Kennedy Rd/Wild Turkey

    • Laurie F.
      Laurie F.

      I had a nice view on the way out. ;) Keep our paces going strong on these, ok Jet?

      4 days ago Like

  6. RUN
    good Thursday Group 6.2 mi 00:49 07:55 pace

    Traxler to Riverside to Looking Glass.

  7. RUN
    blah River Loop 5 mi 00:47 09:18 pace

    Easy does it. Couldn't decide if I felt tired or blah. Blah it is.

  8. RUN
    good Blackbridge 2 mi 00:16 07:57 pace

    Took the day off to enjoy the cooler weather.

  9. RUN
    good Thursday Group 4 mi 00:35 08:40 pace

    8 day run streak comes to an end tomorrow. Resting up for DWD on Saturday.

  10. RUN
    good Pub Run Madison 6 mi 00:48 07:59 pace

    Fun group run from One Barrel Brewing with some good beer afterwards.

  11. RUN
    good Winona Bluffs 4 mi 00:50 12:30 pace

    Vacation run in Winona exploring some trails in the bluffs with Laurie. Deer, waterfalls, abandoned sheds, river crossings, mud puddles, etc.

  12. RUN
    alright Saturday Group 5.55 mi 00:55 09:49 pace

    Roads and trails.

  13. RUN
    good Milton Independence Day 10k 6.2 mi 00:43 06:56 pace

    Milton Independence Day 10k - Surprised myself on this one, but the cooler temps and good training the last few weeks helped out. Great local race. Seems like just about everybody comes out to run it.

    • Bret A.
      Bret A.

      Good to see you guys, there is a 5 and 10k race in Cambridge next Sat. if anyone is interested.

      20 days ago Like

    • Steve H.
      Steve H.

      WOW! What a run! you broke the glass ceiling!

      19 days ago Like