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  • 12 miles
  • 01:41 time
  • 1458 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Craig Track 6.03 mi 00:53 08:50 pace

    Varsity Track Club - Warm-up, 6x800 @ half marathon goal pace with 400m recoveries, cool down jog and drills.

  2. RUN
    great Thursday Group 4.03 mi 00:34 08:30 pace

    Felt pretty fresh after yesterday's track workout. Yeehaw!

  3. RUN
    good Craig Track 5 mi 00:41 08:16 pace

    Varsity Track Club speed work: Warm-up, 4x200 @ 5:45, 4x400 @ 6:00 (both with equal recoveries), barefoot cool down, ice bucket challenge for Laurie F.

  4. RUN
    good Sunday Group 18 mi 02:40 08:54 pace

    Monterey to Afton and back via the Rock Trail, then to Palmer and back to finish up. The end of a 50 mile week.

  5. RUN
    good Saturday Group 8.05 mi 01:18 09:38 pace

    Rambling. Farmer's Market, Riverside, Devil's Staircase, Arbor Ridge, downtown.

  6. RUN
    good Kennedy Rd 5.36 mi 00:44 08:13 pace

    Cut downs.

  7. RUN
    good State Street Mile 1 mi 00:05:29 05:29 pace

    State Street Mile