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  • 10 miles
  • 01:25 time
  • 1176 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Treadmill 4 mi 00:33 08:15 pace

    Shoveling, core, treadmill, TWC/Winter Storm Juno, and Spotify. First feel good run I've had in awhile.

  2. RUN
    good Tens 2 mi

    Warm-up, stretch, 10 x 10mph x 10% for 20 seconds, cool down, stretch.

  3. RUN
    good Tens 2 mi

    Warm-up, stretch, 10 x 10mph x 10% for 20 seconds with 40 seconds rest, cool down, stretch.

  4. RUN
    good Wild Turkey 5.09 mi 00:48 09:23 pace

    Easy does it.

  5. RUN
    good Pub Run Madison 6 mi

    Great Dane downtown, around Monona Bay, down to campus, up State St.

  6. RUN
    good U-Rock/Parker HS 15.01 mi 02:10 08:38 pace

    Sunday long run with the group.

  7. RUN
    good Mercy Acceleration 2 mi

    Warm-up on the treadmill while waiting for Laurie. Followed up with 10x20 seconds at speeds from 7:30 to 5:30 with inclines from 10% to 25%. Tough workout, but I can see the benefits.

  8. RUN
    alright YMCA Treadmill 5 mi 00:44 08:48 pace

    Warm-up, 4x800m hill progressions, cool down. Gradually increased incline from 2% to 4%. Increased pace each interval from 9:12 to 7:30.

  9. RUN
    good YMCA Treadmill 6 mi 00:50 08:20 pace

    Mostly easy-medium effort with some pick-ups towards the end.

  10. RUN
    alright YMCA Treadmill 4.5 mi

    3 miles easy (8:20), 1 mile progression from 8:20 to 6:00. Finished up with a couple 20 second hill sprints (10%, 7:30). Cool down

  11. RUN
    good Neighborhoods 8.01 mi 01:15 09:19 pace

    Snow run, powdery soft. Took it real easy. Nice morning. Smelled like cinnamon rolls.

  12. RUN
    good Kennedy Rd Cutdowns 2.01 mi 00:16 08:06 pace

    Mile warm-up , quarter cutdowns 30 seconds faster for each one.