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  1. RUN
    good Kennedy Rd 6.02 mi 00:45 07:31 pace

    Fun negative split tempo run with Laurie F. Didn't think my legs would be ready for it yet, but they were fine.

  2. RUN
    good Sundown Dash 5k 3.12 mi 00:20 06:29 pace

    7th overall, 5th in my age group. :P