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Aaron logged 889 miles.

Last workout over 5 years ago. Help get them back on track!

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Entries

  1. RUN
    alright Domain Loop 4.69 km 00:25 08:24 pace

    Bit of a crap week so far. Got held up at work earlier this week and missed the O'Hagen's 5km run. Right achilles and lower calf a bit tender since then. So today was just a baby run in e... read more

    • M C.
      M C.

      Good on you for getting out and doing it Aaron. Sorry to miss meeting you at OH - will be back there the week after next.

      over 5 years ago Like

  2. FIT
    good Gym session

    20min hard cycle, then weights

  3. FIT
    great Gym warmup 2 km 00:07:29 06:01 pace

    Felt strong throughout

  4. RUN
    Te Ara Tahuna and Orewa 15.05 km 01:19 08:28 pace

    Slow Burn 2: Grandma was slow, but she was old

    • Ad
      Ad

      The cycle way is great family friendly ride and good for a run too

      over 5 years ago Like

    • M C.
      M C.

      That's not slow, that's good pace! Nice run.

      over 5 years ago Like

  5. RUN
    Te Ara Tahuna and Orewa 15.01 km 01:20 08:33 pace

    Slow Burn evening run

  6. RUN
    good Gym warmup run 1.17 km 00:06:03 08:19 pace

    Gym warmup run on nautilus track

  7. RUN
    good Peary-Marsden Baby Loop 2.65 km 00:11:57 07:16 pace

    Not much time this morning, so opted for a quicker and shorter effort. A bit more double shot rather than the flat white of recent runs. This weekend I have new longer run routes to try out.

  8. FIT
    good 2 km 00:07:39 06:09 pace

    Rowed like I stole it, then did some weights at the gym.

  9. RUN
    After work 5 4.97 km 00:24 07:53 pace

    Snuck another half hour for a quick run after work

  10. After work went to the gym, 20min cycle + 2km row (7:53) and then a range of weights.

  11. RUN
    good Centennial Drive + Gladstone ... 4.96 km 00:26 08:18 pace

    Tiptoed out of the office at midday for a sneaky 5km run. Sedate pace but ended up a little sweaty all the same.

  12. RUN
    alright 13.33 km 01:10 08:30 pace

    Lazy Sunday Run. Slow with a side helping of chaffed nipples at the end (ouch!).

  13. RUN
    good Eden Hill Climb via Grange 9.48 km 00:51 08:37 pace

    Another hill climb up Mt Eden. Still slow but less of the old man shuffle on the steep parts. Carved off about 3 mins from last week's time. Overall a good run in light rain.

  14. No running today, went to the gym instead. Weights + 15mins on bike + 2km row (7:43).

  15. RUN
    good 8k Local Villages 8.01 km 00:39 07:55 pace

    Sweet 8km. Carved off 57 seconds from the same course a week ago, feeling the fitness coming back.

  16. RUN
    great Peary-Marsden Baby Loop 2.65 km 00:12:39 07:41 pace

    I wasn't going to run today, but after attacking the garden this afternoon was in the mood for a short run before showering. Good up-beat run around the (little) block.

    • M C.
      M C.

      Aaron, you must live nearby - I ran down Marsden on my run tonight - I'm just around the corner in Kensington. Nice pace.

      over 5 years ago Like

    • Aaron H.
      Aaron H.

      I'm over in Peary. Small world!

      over 5 years ago Like

  17. RUN
    good View Road Loop 6.99 km 00:34 07:54 pace

    Worked on picking up my feet today. Felt pretty good.

    • Tanja
      Tanja

      Looks like picking your feet up did some great things to your pace, Aaron - nice work on the loop :-)

      over 5 years ago Like

  18. RUN
    good Cornwall Park via Empire Road 11.26 km 01:01 08:43 pace

    Not blowing hard at all but heavy legs. Yesterday's climb up Mt Eden coupled with a gym session this morning = old man shuffle.

    • Peter C.
      Peter C.

      Good on you for doing it. You will be getting fitter for the effort.

      over 5 years ago Like

    • Aaron H.
      Aaron H.

      Really let the fitness slide down, and the weight creep up when my wife was pregnant last year. I used to be a minute/km quicker at that distance. Expecting the fitness to pick up in the coming weeks.

      over 5 years ago Like

    • Peter C.
      Peter C.

      You are right Aaron. As long as you keep at it you will get back to those rapid paces we saw last year.

      over 5 years ago Like

  19. RUN
    good Eden Hill Climb via Grange 9.48 km 00:54 09:10 pace

    Start the new year off with a hill climb up Mt Eden. This is a good course with a long steady climb up Grange Road. Took it very easy today, will look to do this course once a week for next few wee... read more

    • Tanja
      Tanja

      Nice work, Aaron - I know the Grange Road climb and it's not for the faint of heart. What an awesome way to start the new yeawr :-)

      over 5 years ago Like

    • Peter C.
      Peter C.

      Excellent 9.5km. Hill work will definitely make you faster.

      over 5 years ago Like

  20. RUN
    alright 3 Kings Loop 7.56 km 00:41 08:41 pace

    Took advantage of a break in the rain today, slow run today. Need to get back into a routine for 2012.

    • Peter C.
      Peter C.

      NIce flat profile for a gentle run. I am sure will will see a lot of posts from you in 2012.

      over 5 years ago Like