Ash
Cool breezy morning made it pleasant...
- Miles:
- 1856 total / 0 in 2012
- Goal:
Health and Happiness; Scorpion by 2012
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Ash logged 1856 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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FIT
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walk
This was more sprinting at 10... 1 mi 00:15:00 15:00 pace
Missed the 4:15 shuttle (this should have stayed 15 mins late per instructions); Sprint from Security to E8 at MSP skipping waiting for the train. Made it finally before departure, almost cramping...
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That's what we train for! Well done O.J.!
over 1 year ago • Like
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FIT
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Not sure how you managed on such little sleep but you did a great job showing a tall, inflexible guy like me how to stretch and breathe a bit. Thanks!
over 1 year ago • Like
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FIT
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walk
Lunch and evening walk - arou... 4 mi 01:30 22:30 pace
Back trail leads you out of property and onto Rt 18. Walked all the way back to the conf. center!
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FIT
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walk
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Nice walk!
over 1 year ago • Like
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FIT
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RUN
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walk
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VELO
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VELO
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FIT
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I didn't know washing the deck was an exercise. I guess so! :-) You must be training with Mr. Miyagi!
over 1 year ago • Like
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FIT
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FIT
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FIT
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FIT
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Hope Priceline.com becomes our client; they are going ga-ga in terms of business.
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RUN
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FIT
Ash
Excellent!
over 1 year ago • Like