Angela
12 week challenge finisher top 4 !
- Miles:
- 1705 total / 78 in 2013
- Goal:
new goal! to become a "slammer" gona run the slam 2013...i'm a little late to complete it for 2012, but i will triple crown this year, 2012! and "slam" 2013
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Angela logged 1705 miles.
Last workout 24 days ago. Help get them back on track!
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12 week challenge finisher top 4 !
1 person liked what Angela shared -
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great 29 rd to the canal and back. 5.01 mi 00:45 09:03 pace
great run! hot day, plus the canal is full of water! Lauren rode her bike the whole 5 miles! fit family! blessed!
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Great job!
about 1 month ago • Like
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great the loop with a zag 4.03 mi 00:35 08:42 pace
the loop with a zag. wow! i felt great and light and quick! cold!
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Nice job!
2 months ago • Like
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Great job!
2 months ago • Like
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Great loop!
2 months ago • Like
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VELO
great Mary's loop 8 mi 02:00 4.0mph pace
Mary's Loop: did an out and back, not the whole loop. forgot my garmin..i think it was approx 4 mile out and 4 back. a nice ride! probably a level 3 in technical riding.
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great neighbourhoods 5.52 mi 00:49 08:49 pace
neighbourhoods etc- felt grrreat, felt strong, felt faster! gorgeous crisp, clear, dark morning with a sky loaded with stars! awesome run!
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Angela
Wow, girl. You are rockin! Your back looks amazing and in the words of another post I read yesterday, "Never underestimate the power of a small behind"! ;)
24 days ago • Like