Great long run - ran a couple of miles off road that took me through some serious mud which slowed me down, but the rest of the run was great
- Site:
- http://www.wordpress.com/noelryan
- Miles:
- 253 total logged
- Goal:
Sub 4 hour Virgin London Marathon 2010
Entries
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Noel ran 12 miles in 2 hours and 1 min and 23 sec greatLong Run – 12 mi / 02:01 10:06 pace
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Noel did a rowing workout 10.31 kilometers in 50 mins goodCross Training on the Rower – 10.31 km / 00:50
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Noel did a rowing workout 7.22 kilometers in 47 mins goodCross Training on the Indoor ... – 7.22 km / 00:48
