Noel Ryan did a rowing workout: on 02/06/10

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 6 miles
  • 00:50 time
  • 07:48 pace
  • 576 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Cross Training on the Rower 10.31 km 00:50 07:48 pace

about 2 years ago

Effort
  • Currently 4/5 Effort.
Weather
Calories
576