Site:
http://www.wordpress.com/noelryan
Miles:
331 total logged
Goal:

Sub 4 hour Virgin London Marathon 2010

Noel Ryan ran: on 02/04/10

  • 4 mi tracked
  • 00:39 logged
  • 09:37 pace
  • 577 calories
  •  
    • Currently 4/5 Effort.
    effort 4/5
goodTempo Run 4 mi / 00:39 09:37 pace

Gear
Effort
  • Currently 4/5 Effort.
Weather
HR
  • Avg: 149
  • Max: 163
Calories
577