Noel Ryan ran: on 02/04/10

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  • 4 miles
  • 00:39 time
  • 09:37 pace
  • 577 calories
  •  
  •  
  • 0 ft climb
  • 163 max hr
  • 149 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Tempo Run 4 mi 00:39 09:37 pace

about 2 years ago

Gear
Effort
  • Currently 4/5 Effort.
Weather
Calories
577