Noel Ryan ran: Great long run - ran ...

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  • 12 miles
  • 02:01 time
  • 10:06 pace
  • 1757 calories
  •  
  •  
  • 0 ft climb
  • 176 max hr
  • 149 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great Long Run 12 mi 02:01 10:06 pace

Great long run - ran a couple of miles off road that took me through some serious mud which slowed me down, but the rest of the run was great

about 2 years ago

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
1757