- Site:
- http://www.wordpress.com/noelryan
- Miles:
- 331 total logged
- Goal:
Sub 4 hour Virgin London Marathon 2010
Noel Ryan ran: Great long run - ran ...
- 12 mi tracked
- 02:01 logged
- 10:06 pace
- 1757 calories
- effort 3/5
greatLong Run
–
12
mi
/ 02:01
10:06 pace
Great long run - ran a couple of miles off road that took me through some serious mud which slowed me down, but the rest of the run was great
- Gear
- Weather
- HR
