Noel Ryan did a rowing workout: on 02/03/10

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  • 4 miles
  • 00:48 time
  • 10:36 pace
  • 0 calories
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  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Cross Training on the Indoor Rower 7.22 km 00:48 10:36 pace

about 2 years ago

Effort
  • Currently 3/5 Effort.
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