Noel Ryan ran: on 03/13/10

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  • 17 miles
  • 02:51 time
  • 10:02 pace
  • 2504 calories
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  • 0 ft climb
  • 163 max hr
  • 145 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great 17 miler 17.01 mi 02:51 10:02 pace

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
2504
  • Ian C.
    Ian C.

    We must be at the same stage of our training - I still have an 18 miler and the dreaded 20 to do

    almost 2 years ago Like

  • Noel R.
    Noel R.

    I am week further along than I should be because I messed up counting the weeks on the plan I am using (oops!). You'll do great - you already have some good mileage under your belt so you will breeze it!

    almost 2 years ago Like