- Site:
- http://www.wordpress.com/noelryan
- Miles:
- 331 total logged
- Goal:
Sub 4 hour Virgin London Marathon 2010
Noel logged 331 miles.
Last workout 8 days ago. Help get them back on track!
Entries
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Noel ran 4 miles in 45 mins great 4 mi / 00:45 11:15 pace
I always think it is such a hassle packing running gear when travelling on business as it doubles the luggage. I am always glad I do though because it is the only way to see anything of these places when you are in the country for 24 hours. Today, I ca... read more
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Noel ran 13.01 miles in 2 hours and 18 mins alrightWeekly Long Run – 13.01 mi / 02:18 10:38 pace
Started in the snow and slush so my feet were soaked for the first few miles, but then the wet dried up and so did my feet. Not the best weather for a long run as it was cold and wet, but all the miles count!
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Noel did a rowing workout 6 kilometers in 26 mins goodX-Training on the Rowing Machine – 6 km / 00:27
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Noel posted a note
My race pack for the Milton Keynes half arrived yesterday. It's not until 7th March, so I think they are a little early sending it out (when I saw the pack I thought that meant it was this Sunday so that was a bit of a panic!). Hopefully the early race... read more
1 person liked what Noel said -
Noel walked 1.4 miles in 24 mins good 1.4 mi / 00:24 17:08 pace
Walk to work.Does this count as part of my weekly mileage?
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Noel ran 6.55 miles in 1 hour and 6 mins great 6.55 mi / 01:06 10:04 pace
An intervals session that I added 4 miles to as for some reason my legs felt strong
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We must be at the same stage of our training - I still have an 18 miler and the dreaded 20 to do
6 days agoI am week further along than I should be because I messed up counting the weeks on the plan I am using (oops!). You'll do great - you already have some good mileage under your belt so you will breeze it!
6 days ago