Noel
Run with the family was very cool.
- Site:
- http://www.wordpress.com/noelryan
- Miles:
- 439 total / 5 in 2012
- Goal:
Weight Loss
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Noel logged 439 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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RUN
great 3.02 mi 00:38 12:32 pace
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RUN
good 2 mi 00:23 11:37 pace
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FIT
great 00:15
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FIT
good 00:30
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VELO
great 19.11 mi 01:56 9.8mph pace
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FIT
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swim
good 750 yd 00:21 49:16 pace
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RUN
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FIT
good 2.25 mi 00:30 13:20 pace
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RUN
alright 4 mi 00:53 13:14 pace
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VELO
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swim
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VELO
-
RUN
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RUN
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swim
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RUN
alright 3 mi 00:36 12:08 pace
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VELO
- VELO
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RUN
Noel
