- Site:
- http://haecceity.nu
- Miles:
- 5 total / 0 in 2013
- Goal:
Just to be healthier! Less belly flab would be nice, too.
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Erica logged 5 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
-
FIT
-
FIT
-
FIT
-
FIT
-
FIT
-
FIT
-
Trying to get back into recording my workouts. Been doing yoga 2x a week which is very relaxing/zen.
1 person liked what Erica said -
FIT
-
FIT
-
FIT
-
My legs are killing me today! Mostly the pain is in my inner thigh muscles. It's a good hurt.
-
Also I've discovered Lulu Lemon workout/yoga gear and I'm in love. Gonna have to throw out my Old Navy sweatpants and such. :P
-
Probably going to split up my gym-visit posts next time so that the Elliptical, Treadmill, stretches & such get separate posts.
-
RUN
good 10 min Elliptical, 15 min Tre... 1.16 mi 00:27 23:17 pace
Plus I did some stretching before-hand with crunches/sit-ups and lunges and the stretches, abdominals, and floor barres 1 & 2 from my NYC ballet workout video.
-
RUN
good 5 min Elliptical, 20 min Trea... 1.21 mi 00:26 21:10 pace
Went to the gym with @lindseyanne_la, we actually worked out a total of 2 hours. Stretches, situps, crunches, lunges at the gym + elliptical, treadmill, and lat pulls. At home we did half my NYC ba... read more
-
FIT
-
FIT
-
RUN
good Treadmill 2.49 mi 00:42 17:00 pace
It went okay, I jogged/walked most of it on an incline. Was only able to run a bit of it because my calves started cramping. :(
-
FIT
good Belly Dance Class 01:00
My thighs are kinda sore from the stretches but at least I know I'm working them.
-
FIT
good Bellydance Class 01:00
I am clearly out of shape because everything hurt! But it was a good hurt and I had fun.
Erica
Erica
Loading people...
Nice job!
about 2 years ago
Its okay, its a learning process and figuring out your body. :) I forget sometimes because I just want to run. But it's good that you're sore.
about 2 years ago • Like
I've heard that stretching is best after you run, not before. I would do some research on Runner's World's website to see what they say. Their tips are really good.
about 2 years ago • Like