Site:
http://discodroid.com
Miles:
2010 total / 428 in 2013
Goal:

To keep doing what i've been doing. Stay fit, stay light, stay happy & enjoy running. I Have the grizzly and my first marathon race to look forward to this year

Stuart M. ran: Tempo run in the midd...

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  • 5 miles
  • 00:40 time
  • 07:53 pace
  • 510 calories
  •  
  •  
  • 429 ft climb
  • 186 max hr
  • 155 avg hr
    • Currently /5 Effort.
    effort /5
good Tempo with Robyn 5.06 mi 00:40 07:53 pace

Tempo run in the midday sun with my training partner Robyn (10yo with bike). Did take a few short pauses to keep hydrated and sort out deadly nettle stings on my training partner but quite pleased with the split times that look more like speedwork than tempo times (for me).

1 7:00
2 7:53
3 8:35
4 7:49
5 8:20

It was HOT HOT HOT.

10 months ago via Garmin