James
come on rain stop! your blocking the roads with floods :(
- Miles:
- 809 total / 0 in 2013
- Goal:
Train to be the best i can possibly be! And to compete in as many races as possible!
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James logged 809 miles.
Last workout 6 months ago. Help get them back on track!
Entries
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1 person liked what James said
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VELO
good training route 21.04 mi 01:30 14.0mph pace
was a great ride pitch black though could hardly see anything!
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got a bunch of rides to upload, wish i was getting out more on my bike! starting from today im setting a target goal for each week what do you think it should be?
2 people liked what James said-
I vote for 100 km's per week :) For starters....
6 months ago • Like
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Me too I need to get out the door but spin classes are so much fun ha ha well done :)
6 months ago • Like
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What are you doing now? 100K should be a good minimum for a fit young lad like yourself and then aim for 200-300K totals on good weeks.
6 months ago • Like
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VELO
great sean kelly bike tour of water... 50 km 01:30 20.7mph pace
what an amazing day that was!! came 1st in the event of of 1800 people so happy i even caught up with the people doing the 100km event and was the first back!! my training had paid off :)
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VELO
great wexford 60 mile spin 60 mi
Great ride with my uncle Tony, the rain held off! don't understand why it takes me so long to warm up Though
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Nice Job:
Huge ride. Don't rush the warm up on that size ride.
9 months ago
- Show 2 more comments...
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Oops *ride!
9 months ago • Like
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new tool set finally! got it really cheap as well!
3 people liked what James shared -
has anyone got any ideas for when its raining? the boredom is killing me :/
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take a bike ride! biking in the rain when it's warm is fun fun fun. =) Also, Zelda. hehe
9 months ago • Like
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its not very warm in england haha, but next time i'll go out in the rain anyway!
9 months ago • Like
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There's some sort of "prop" thingy (I have no idea what it's called) that you can put your bike on so you are able to ride indoors... As you can tell - I'm not a cyclist :) But - that may be something worth checking out!!
9 months ago • Like
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ok i'll have a look on the net for some stuff
9 months ago • Like
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VELO
good not to sure it was up near ll... 45 mi 02:30 18.0mph pace
really fast ride only because we had a fast rider with us and had to keep up with him, not sure of the route but had quite a few big hills, i know we got near llangollen though
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Great Performance:
Heck of a ride.
9 months ago
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thanks :) it was felt knacker'd at the end
9 months ago • Like
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VELO
good warming up again 19.48 mi 01:15 15.6mph pace
went okay, felt good getting out on my bike! for some reason im better at the hills than before :)
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just having a rest at the moment so my muscles can repair :) and its the holidays any ides instead of going to the gym so i can work on my upper body, going out on a long and hard ride on thursday ... read more
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VELO
good ice cream farm 33.67 mi 02:00 16.8mph pace
went ok not really happy with the training this week maybe a rest
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FIT
good just the normal stuff 01:00
did rowing machine, chest press, biceps, and grip + cycled to the gym :)
- VELO
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FIT
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VELO
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VELO
good To the bike club... 44.7 mi 02:45 16.3mph pace
went good had lunch in holt loads of cyclists out yesterday!
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Nice Job:
Super miles.
10 months ago
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Loading people...
Not good is it!
6 months ago • Like