Good job getting out there! It sounds like perfect weather for a walk :) on a workout

I'm guessing it's getting too hot to do much walking in your corner of the wo... read more

Good on you!! Glad you got back out there. :) on a workout

good job babe, gotta get back to it! on a workout

How's things going over there on the Summer side of the world?

Your last workout posted a week ago?? Come on! What happened to a mile a day?!

Good on you! I've only just got motivated again this month too. on a workout

Well done!! That's a good long walk you got. Awesome effort. on a workout

Thanks! And I look forward to getting to know you! Keep up the awesome work!

Hmmm ... bugs flying at you!! Not sooooo fun! You are going pretty quick on y... read more

Perfect weather for a stroll at night! on a workout

Night strolls under a bright moon are always fun. I like riding my bike at th... read more

LOL!! That was cutting it close - you are doing SO well on getting in your mi... read more

The last time I walked to the store, I bought chocolate!! I hope you did bett... read more

Ohhh - sounds like an interesting walk if there is a tunnel!!! Good on you f... read more

I kept waiting for you to return...guess 2.55 is why, lol. on a workout

In weather like that, way to go! :D on a workout

Nice!! I've figured out that 31miles is 49.785 something kilometres or there ... read more

Well done!! Good on you for going outside despite the allergies. on a workout

Once around my neighborhood is 1.1 miles...how convenient :) on a workout

Awesome! I only made it out for 2.5 miles today, but in the end I ended up wa... read more

I need to start wearing the pedometer again when I am caching. Looks like you... read more

You done any walks or hikes this week??

You go girl!!! That is awesome - that's about how far I went it i combine all... read more

That is awesome!!!! That's about how far I went if I combine all my little wa... read more

You are doing SO well with this - keep it up girl!!! on a workout

Excellent! Very cool seeing you persevere through the shin splints. Were the... read more

I know the feeling. I did the math and found week 2 was only 60 seconds more... read more

Good luck with the shin splints. :( Sucks that you have to deal with that b... read more

This is why it's called "couch" to 5k. Good job motivating. The longer you ... read more

Well done you!!! I don't think I could run for 60 seconds ONCE never mind a f... read more

Woot-Woot!! Way to go Erika!! Keep it up, and before you know it, you'll be d... read more

Good on you for giving the stair stepper a try, and for doing the elliptical ... read more

I'm so impressed with you getting back into your exercise routine even though... read more

I hope the recovery continues. Well done on gettting back into the exercise r... read more

Drat on the cramp. Goood on you for keeping going. I will try to go for a s... read more

Hope that you are feeling all better soon and GO YOU for 'getting off you bu... read more

Yay for getting up off the butt...that's always a good thing!! on a workout

Hope you recover soon! B/c You're on a roll :)

Good idea on the brace... keep it up!

nice job!!!! Way to get out there in the heat on a workout

That's a great goal to set!! (I'll have to figure out how many kilometres 50 ... read more

You're a rockstar. Keep those miles coming! Woot Woot :)