Erika Jean ran: Went good, did the ex...

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  • 2 miles
  • 00:30 time
  • 16:07 pace
  • 584 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright C25k - Week 3 - Day 3 1.86 mi 00:30 16:07 pace

Went good, did the extra 1 min run and walk as day 1 and 3 to make it an even 20 minutes.

I'm really having a hard time deciding if I want to extend week 3 a couple more workouts. I'm really struggling with the 3 minute runs. I know it's not supposed to be easy.... and part of me thinks maybe I'm just scared to run 5 minutes week 4...

Okay, I just talked myself into week 4. If I CAN'T do it then I'll go back to week 3 - but I least have to give it a shot!

over 1 year ago

Calories
584
  • Jim D.
    Jim D.
    Jim D.

    I had the same conversation with myself. I think the key to C25k is to try it cuz often you'll surprise yourself. Personally, I plan to repeat week 4 if I have too much trouble. My prediction is, if I am going to have trouble, it will be at the end of the fourth run. I think I can push myself through the first three. Consider this a challenge to show up this old fart. (Not that I'd admit to being old.)

    over 1 year ago • Like