Erika Jean ran: Roughhh, but do-able....

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  • 2 miles
  • 00:30 time
  • 16:02 pace
  • 584 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
alright C25k - Week 3 - Day 1 1.87 mi 00:30 16:02 pace

Roughhh, but do-able.

The Workout:
5 Minute warm up.
Run for 90 seconds.
Walk for 90 seconds.
Run for 3 minutes.
Walk for 3 minutes.
^Repeat
5 Minute cool down.

*I added a 1 min run and a 1 min walk to make the whole run/walk portion = 20 min ;-D

over 1 year ago

Effort
  • Currently 3/5 Effort.
Calories
584
  • Annie G.
    Annie G. You're an Inspiration
    Annie G. You're an Inspiration:

    You are doing SO well with this - keep it up girl!!!

    over 1 year ago