Attempted the hill, but it was to hot and Humid for me. I'll try this one again though... when it is a bit cooler ;-)
- Web:
- Site:
- http://www.erikajean.com
- Miles:
- 60 total logged
- Goal:
Currently on the Couch to 5k Program... I hope to Run a 5k - November 14th!
Erika logged 60 miles.
Last workout 14 days ago. Help get them back on track!
Entries
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Erika
walk
alrightTumamoc Hill 1.66 mi -
Erika
Going hiking @ the crack of dawn tomorrow. Anyone interested? 5 miles.
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Erika
RUN
tiredC25k -Week 4 - Day 1 - FAIL 1.55 mi 00:25 16:07 pace
I made it through the first 3 and 5 minute runs, but during the end of the 2nd 3 minute run I got a terrible... cramp? It could have been gas? I don't know what it was but it wasn't a side cramp li... read more
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Sorry to hear it didn't go so well, hope the rest of the week goes better!
19 days ago -
Ouch, sorry to hear about that! Keep up the hard work though! Pushing through doesn't just mean during the workout, it means pushing through workout to workout too, and you're kicking butt with that!
19 days ago -
Great effort! You'll get it next week. Glad to see you not let this prevent you from making the most of the week that's left. Personally I think the program gets a little too ambitious on week 4.
18 days ago -
Thanks Brian and Kyle! Jim, I agree with it being ambitious on week 4, I think jumping from 90 seconds and 3 minute runs to 3min and 5 min runs is a little crazy!
18 days ago
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Erika
VELO
goodRecumbent Bike - Level 12 1.03 mi 00:05:00 12.4mph pace
That was a little harder than I thought it was going to be... Jumped on because I had some extra energy. Broke a sweat in that short of a time. Man, I could really feel it in my quads!
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Erika
walk
goodAdditional Cool Down 0.38 mi
I can't really remember how long this walk took, but it was just a slow additional cool down... and I wanted to see more of "Money Hungry," a show I was watching. I guess the TVs at the g... read more
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Erika
RUN
alrightC25k - Week 3 - Day 3 1.86 mi 00:30 16:07 pace
Went good, did the extra 1 min run and walk as day 1 and 3 to make it an even 20 minutes.
I'm really having a hard time deciding if I want to extend week 3 a couple more workouts. I'm really str... read more
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I had the same conversation with myself. I think the key to C25k is to try it cuz often you'll surprise yourself. Personally, I plan to repeat week 4 if I have too much trouble. My prediction is, if I am going to have trouble, it will be at the end of the fourth run. I think I can push myself through the first three. Consider this a challenge to show up this old fart. (Not that I'd admit to being old.)
20 days ago
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Erika
RUN
blahC25k - Week 3 - Day 2 1.83 mi 00:30 16:23 pace
It looks different here today! Anyway. I took a extra day off.... and payed for it. While I'm sure there were other contributing factors to today's crappy work out... the extra day was probably the... read more
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Erika
walk
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Erika
walk
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Erika
RUN
alrightC25k - Week 3 - Day 1 1.87 mi 00:30 16:02 pace
Roughhh, but do-able.
The Workout:
5 Minute warm up.
Run for 90 seconds.
Walk for 90 seconds.
Run for 3 minutes.
Walk for 3 minutes.
^Repeat
5 Minute cool down.*I added a 1 min ru... read more
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You're an Inspiration:
You are doing SO well with this - keep it up girl!!!
25 days ago
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That hill ain't goin' no where..... it'll be waiting for ya! Great job though! :)
14 days agoNice job! Tumamoc hill is a pretty intense run!
14 days agoRun? oh my god - I can't even imagine trying to run that thing ;-) A lot of people were though!
14 days agowhere have your workouts gone?
5 days ago