Zuleika
Drizzly ride around Southern Pines <3... My toes are frozen solid :)
- Site:
- http://zuleazul.blogspot.com/
- Miles:
- 1042 total / 122 in 2012
- Goal:
have fun
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Zuleika logged 1042 miles.
Last workout 9 days ago. Help get them back on track!
Entries
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VELO
great Southern Pines 18.32 mi 01:21 13.6mph pace
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VELO
great 5.07 mi 00:49 6.2mph pace
Reservoir Park
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RUN
great Trails by Toni 7.73 mi 01:16 09:49 pace
Awesome sandy and rolling hilly trail-alicious run this morning!
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All American Trail! Yay... 14 miles of it today!
5 people liked what Zuleika shared -
RUN
great All American Trail 14.07 mi 02:40 11:21 pace
14 miles of pure trail-alicious fun in zone 2 with a little bit of 3 :)
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RUN
great Tracky Track Track 4.55 mi 00:38 08:26 pace
Ooooh... 5x1000 with a side of Soldier boys with shirts off during PT... jejeje
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RUN
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RUN
great Pope AAF 14 mi 02:23 10:14 pace
Ugh!... Not too cold, but at times pretty windy which at times made it a bit cold. Ran with a friend, thank God I don't think I would have made it out of bed today.
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nice long run! glad you got up and got it done.
22 days ago • Like
- Show 3 more comments...
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I agree Audrey! :)
18 days ago • Like
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- RUN
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RUN
good 10 mi Loop 10 mi 01:49 10:55 pace
Step up intervals... It got pretty dark... Actually seriously dark, I could barely see.
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FIT
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RUN
great Whispering Pines Back Roads 10.22 mi 01:52 10:55 pace
Nice run around the adjacent neighborhood.
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Nice Job:
Shazam!!! Nice-uh, Zu!!
28 days ago
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Ay... Gracias mi amiga :)
27 days ago • Like
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RUN
Hyland Hills 6 mi 01:00 10:00 pace
Fartleks around my new neighborhood. Still exploring... Once I started increasing the pace I unfortunately wasn't able to enjoy the beautiful homes, golf courses, and ponds. Oh... windy!
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RUN
great 6.02 mi 01:01 10:09 pace
Fartleks at Reservoir Park
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RUN
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RUN
good Somewhere Around Southern Pines 7 mi 01:18 11:10 pace
Looking around the neighborhood. 7ish miles in Zone 2, had to walk in order to keep my HR down. I think I'm going to like this NC... ;)
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Great exploring run!
about 1 month ago • Like
- Show 3 more comments...
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Nice Job:
nice exploratory jog. way to stay tru to the zones even if it means walking a litte
about 1 month ago
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Ty! I have never been a fast runner, but it's tough to walk in order to keep yourself within the zones :)
about 1 month ago • Like
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- RUN
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RUN
great Han River Run 8.32 mi 01:28 10:36 pace
Nice and easy zone 2 run along the river. At the beginning it was a bit annoying as my HR monitor was acting up, but half a mile in it settled itself out. Around mile 4 my right hamstring hurt a bi... read more
- FIT
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RUN
good dreadmill 2.1 mi 00:20 09:35 pace
First run in my vibrams since my injury in Oct... easy breezy lemon squeezy.
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vibrams rock. picked up two pair back in the states. how are things?
11 months ago • Like
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They do, but you have to start slowly or you can risk injuries. Things are going well. Haven't seen you in a while, hope everything is good with you :)
11 months ago • Like
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I'm back. Come on down the 29th, BBQ in the works.
11 months ago • Like
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Loading people...
Love it, Zuli!!
13 days ago