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Zule logged 188 miles.

Last workout over 5 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    great Zone 2 Run 7.88 mi 01:16 09:38 pace

    Zone 2 Run, had to walk to keep the HR in check... Easy peasy lemon squeezy!

  2. RUN
    good 1 mi 00:09:00 09:00 pace

    with Sofia

  3. RUN
    good 1 mi 00:09:49 09:48 pace

    Welcome home night run with Sofia!

  4. RUN
    good 1 mi 00:09:30 09:30 pace

    On the road!

  5. RUN
    good 1 mi 00:10:43 10:43 pace

    with sofia

  6. RUN
    good 1 mi

    night run w Sofia

  7. VELO
    good 13.6 mi 00:57 14.3mph pace

    Just gettin' it done!

  8. RUN
    good dreadmill 2.13 mi 00:20 09:23 pace

    Just keeping the streak!

  9. RUN
    good 1.04 mi 00:19 17:54 pace

    "Ran" walk with Sofia and Diego... Poor Diego... He was running really fast, but his legs are so short that I had to walk in order for him to stay in the lead.

  10. RUN
    alright 5.18 mi 01:04 12:26 pace

    The run that almost did not happen! This morning I woke up very motivated, but I got busy packing and kept telling myself I would run later... Later was 4pm and I was still thinking if I "shou... read more

  11. VELO
    alright 25.4 mi 01:31 16.7mph pace

    Indoors... done!

  12. RUN
    great 5.52 mi 01:00 10:48 pace

    Trail Run with Southern Pines Trail Runners.

  13. RUN
    great 1.02 mi 00:13:51 13:34 pace

    Nice little mile for Sofia! A tad foggy!

  14. swim
    good 2100 m 00:59 44:54 pace

    ok... Not a big fan of the aquatics... But done!

  15. RUN
    good 1.05 mi 00:11:08 10:36 pace

    Just keeping the streak... Have to put in a ride today.

  16. RUN
    great 7.82 mi 01:21 10:17 pace

    Sweet morning run! Zone 2 run with 3 minute surge at the end. Drivers were very reckless this morning. Regardless... It's going to be a good day!

  17. RUN
    great 1.05 mi 00:09:57 09:28 pace

    Sofia's mile!

  18. VELO
    great 17.1 mi 01:01 16.8mph pace

    Indoors... 3 tough climbs... Fun :)