Terra Akazoeyjane did a core fitness workout: Ironically, the three...

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  • 0 miles
  • 00:20 time
  • 0:00 pace
  • 0 calories
  •  
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  • 0 ft climb
  • 80 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good plank and crunches and bends, oh my. With a little yoga to soften the burn. 00:20

Ironically, the three sets of 45-second plank position were more taxing than time on the treadmill. My hamstrings are unevenly reflexibilizing themselves. My calves, quads and rectus- to transverse-abs are getting pretty solid. Delts? A little too sinewy. Gonna look into an app that can track activities, measurements/weight and food intake, and non-shake protein options, because this lady needs some softening.

5 months ago

Effort
  • Currently 4/5 Effort.