Terra
Ironically, the three sets of 45-second plank position were more taxing than time on the treadmill. My hamstrings are unevenly reflexibilizing themselves. My calves, quads and rectus- to transverse... read more
- Site:
- http://raisingzoeyjane.com
- Miles:
- 54 total / 7 in 2012
- Goal:
To be goal-less.
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Terra logged 54 miles.
Last workout 28 days ago. Help get them back on track!
Entries
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FIT
good plank and crunches and bends,... 00:20
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RUN
great pwned #c25k w1d3 2.28 mi 00:30 13:09 pace
I'm finding this initial week too easy, so though I'm intent on not pushing too hard, I've found myself walking at my old-normal slow jog pace, and running .5 mph faster than my old-normal speed. A... read more
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FIT
good West End Community Centre 00:20
SUCH a variation of flexibility, between my left and right hip flexors. And hamstrings? I have the hamstrings of a 90 year old woman. Must work on this...
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RUN
great c25k w1d1 2.21 mi 00:30 13:29 pace
Cake walk-run. AND me speed has improved just a titch from the last time I ran, 18 months ago.
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Tomorrow. Tomorrow, I start again, with new shoes, 15 pounds to gain and a chocolate habit I just can't kick. Yoga, c25k and ballet are on the menu. Because, everything else is different, so I may ... read more
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RUN
alright #c25k: W5D3 2.09 mi 00:25 11:57 pace
Stitch kicked in around minute 18. And didn't quit. I don't think the big bowl of cereal 1/2 an hour beforehand helped prevent that scenario. I can't wait to go back to the easy of w6d1. Have offic... read more
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I freakin' hate it when a stitch/cramp rears its ugly head during a run!
over 1 year ago • Like
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RUN
good #c25k: W5D2 2.06 mi 00:26 12:37 pace
Teh sweat. She bathes me. Accidentally lost another pound. Bringing the since-started-running total loss to 5 pounds. Eff-beans.
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RUN
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Can't decide if I wanna redo week 5, or just do week 6 of #c25k. Before I started it, I was able to run for a good chunk of time, but the librarian in me demands I stick to the program. I'll be bac... read more
2 people liked what Terra said-
I got off track a few months ago before I finished it, and when I started running again, I just said eff it and redialed it. It was ridiculously easy for awhile and then I thought about skipping but.I.couldn't.skip. Heh.
over 1 year ago • Like
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Yeah, looking at what the week entails, I think I'll redo week 5. I only managed day 1, so far, and day 3 looks daunting!
Note to self: never get so sunburned again, that your ankles swell, so that you can't wear socks or regular shoes.
over 1 year ago • Like
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Um, yeah. That's a good note to self!
over 1 year ago • Like
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I have to take a few days off, so I'll get to repeat Week 5 of #c25k. Sadly, the few days are needed because I have such a brutal sunburn, I can't wear socks or running shoes.
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Oh no! Those are the WORST. I hope it heals FAST!
over 1 year ago • Like
- Show 2 more comments...
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oooh, go the Jersey Shore route? Well, it IS about mental health... maybe I should totally play up the cray-cray with an orange-tone tan.
over 1 year ago • Like
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ROFL, that or you could see if they're spray you white...
over 1 year ago • Like
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RUN
great #c25k: W5D1 2 mi 00:26 13:00 pace
Holy fabulous workout day. AND despite the headaches I've been having, I managed to re-find the two pounds I lost last week.
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Great Performance:
AWESOME!! Yay for gaining weight! xo
over 1 year ago
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Yeah, it was kind of funny when I weighed myself at the gym last week and went FUCK! - the guy on the treadmill nearby almost fell down.
over 1 year ago • Like
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LOL!! That would be pretty funny! You're doing great! I'm cheering you on, and hoping for more poundage! :)
over 1 year ago • Like
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RUN
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RUN
alright #c25k: W4D2 2.04 mi 00:27 12:59 pace
I wasn't really into it, going in. But I did it. It was twice as hard as on Tuesday, even though it was the exact same workout. But I did it. I looked like a red-face, panting, sweating mess. But I... read more
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YAY!! Go you! xo
over 1 year ago • Like
- Show 2 more comments...
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Nice Job:
Excellent! Go, you! :)
over 1 year ago
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Thank you, sugar.
over 1 year ago • Like
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RUN
great #c25k: w4d1 2.02 mi 00:27 13:07 pace
Can I just safely assume that a marked increase in sweating is indicative of an increase in health? Okay, I will, then.
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i sweat like crazy and i think i will go with that hypothesis too.
over 1 year ago • Like
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Nice Job:
Woo hoo Week 4 :) Keep it uP!!! And I like your thinking too!
over 1 year ago
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Thank you, Courtney!
over 1 year ago • Like
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RUN
good #c25k: W3D3 1.7 mi 00:23 13:31 pace
Fact: the more people in a room, running on treadmills, cycling on bikes and doing-whatever-you-call-it on ellipticals, the warmer the room is. I think I lost three pounds in sweat.
Secondary fact... read more
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RUN
good #c25k: W3D2 1.69 mi 00:23 13:36 pace
These mood stabilizers are making me thirsty! Which sucks when you're trying to run. I don't know about you, but being dehydrated saps my energy, but drinking much water is guaranteed to give me cr... read more
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It hit me today that at some point, I'm going to have to start running off of a treadmill, if I plan to do the Terry Fox run. I can't decide if I want to attempt that after I can hit 5k, or before.
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I know how you feel. I was there. I just started running outside last week. I had run seven weeks on a treadmill. I was nervous of the outside unknown. But after doing it a few times now, its not that bad. I actually like it (sshhh) haha The hardest part is actually doing it and not letting yourself get talked out of it. Well for me anyways. Good Luck :)
over 1 year ago • Like
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Jen, it's the eye contact that I want to avoid! :)
Sam, outside bad; inside good and safe.
over 1 year ago • Like
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I hear you. It hit me the other day that if I'm going to actually complete a 5k I better start running outside. That said, I'm sticking with the treadmill for now.
over 1 year ago • Like
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RUN
great #c25k: W3D1 1.69 mi 00:23 13:36 pace
This program seems meant for me. That is all.
Unfortunately, for some reason, I lost another pound. what. the. eff.
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wow! The scale hasn't moved much for me since I started this, I'm down 3.5 pounds since I started. I guess I'll have to cut calories again
over 1 year ago • Like
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My body's weird. I lose weight, the less I exercise. When I hit the gym three days a week, it helps maintain my weight.
over 1 year ago • Like
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Loading people...
Yippee!!
about 1 month ago • Like