Miles:
980 total / 6 in 2014
Goal:

Meet other running enthusiasts. Get faster. Vermont City Marathon 2011!

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Zoe logged 980 miles.

Last workout 4 months ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    great short loop 1.98 mi

    Quick little morning run to wake my body up before a long day of homework and classes. Felt great!

  2. RUN
    great 3.88 mi

    I'm back! I took a running hiatus after cross country season ended this year but I've been building back my mileage base and it feels SO good to be out on the roads as the weather gets wa... read more

  3. RUN
    good Running Buddy 5.96 mi 00:52 08:43 pace

    Definitely quicker than I've been running these past few weeks. Felt good. Perfect weather for a run. Ran with a buddy from XC who might do the Jones 10 with me. Good conversation makes for... read more

  4. FIT
    great power hour 01:00

    I never thought I would find myself saying this but, I LOVE STRENGTH TRAINING. I incorporated a ton of squats, biceps, triceps and abs in this hour. I love feeling like I'm getting stronger.... read more

  5. RUN
    good loopy loop 7.4 mi

    I treated this run like a long slow distance and really took my time with it. Walked a little bit when my mom called in the middle of the run. Felt good. A wonderful way to unwind after a LONG day.

  6. FIT
    good intervals 01:00

    Happy valentines all! Nice and easy intervals class at the gym.

  7. FIT
    alright TRX class 01:00

    Way easier than last time I did this class!

  8. RUN
    alright lake run 3 mi

    A little sluggish. I'm gonna cut down the mileage this week by a LOT. Instead I'll work on strength.

  9. RUN
    good mill quick two 2 mi 00:18 08:45 pace

    Just a quick two miles before dinner.

    • Nancy E
      Nancy E

      nice dinner run! :) Nice week of miles! Great job!

      over 2 years ago Like

  10. RUN
    good Jillian Michaels Cardio 00:50

    Some ol' fashioned heart pumping moves (burpees, high knees...etc) Felt good!

  11. RUN
    alright same ol' loop + Mary thoughts 5.65 mi 00:51 09:05 pace

    Legs felt a little sluggish on this one. This upcoming week I'm gonna try to work some 8 minute miles into my runs. Right now feeling so SLOW. My lack of speed right now is part of the reas... read more

    • Eva B.
      Eva B.

      Zoe! I'm thinking about doing the Adirondack Marathon in September, it will be my first full marathon. That'll be plenty of time for you to get faster/ stronger :)

      over 2 years ago Like

    • Show 3 more comments...
    • Running L.
      Running L.

      Hi Zoe! I think you're running many more miles right now than you were at this point last year? if so, I think you might be overtraining a bit. This is probably part of the reason you feel "sluggish" at a lower speed than you're used to. My suggestion is to take a stepback week (maybe half the mileage you're running now) and then do a fast workout or a race and see how you feel. You may find you're actually far better trained than you think you are! At that point, then decide on the spring marathon!

      over 2 years ago Like

    • Zoe W.
      Zoe W.

      Great advice everyone! I think my mileage last year at this time was about the same as it is now (5-6 a day) but maybe a week with less mileage would be good for me. I think I'm gonna try the Jones 10 miler race later this month and see how I feel. Thanks again for the advice!

      over 2 years ago Like

  12. FIT
    good Strong Bodies Class 01:00

    This class was easier than the first time I did it. Getting stronger feels GREAT.

  13. RUN
    good afternoon 5 5 mi

    Rocked out to Beyonce and did a bunch of laps around the lake. Again, lovin' this weather! I think I might be ready for some speed work soon.

  14. RUN
    good Juggler Meadow Rd to depot 5.6 mi 00:54 09:38 pace

    Ran this after a HUGE lunch so my tummy felt a little upset throughout. Other than that I'm digging this weather so hard right now. I can't wait for spring races! Now I just gotta work ... read more

    • Pat
      Pat Nice Job
      Nice Job:

      Yay!

      over 2 years ago

    • Show 2 more comments...
    • Nancy E
      Nancy E

      We need to do a race together --- maybe a west mass meet up or a way to get with Sandra in Vermont! :) Please??

      over 2 years ago Like

    • Zoe W.
      Zoe W.

      @Nancy E: YES! Are you thinking of any race in particular? I know I want to do a bunch of the SMAC races. Are you gonna do the Jones 10 miler this month?

      over 2 years ago Like

  15. RUN
    good half and half 6 mi

    I did half of this run outside after lunch and the other half in the evening. My busy schedule didn't allow for a free full hour so I had to break it up. Felt good!

  16. RUN
    great No pain long run! 7.51 mi

    My IT band didn't hurt hardly at all today so I decided to run. After about a mile I realized that I felt FANTASTIC and decided to run the long version of this loop. I think I kept up a pret... read more

  17. RUN
    good IT band issues 5 mi

    My IT band was noticeably swollen yesterday so I decided to take yesterday off from running. Today the swelling still hadn't gone down but I decided to do a test run anyways to see how I felt... read more

    • Evi E.
      Evi E.

      be careful, Zoe! make sure to take care of it!

      over 2 years ago Like1 person

    • Sandra C S.
      Sandra C S.

      I had that happen to me last year during marathon training--just lasted a day or two. I used plenty of ice while resting. Hope it feels better for you soon!

      over 2 years ago Like1 person

    • Steve T.
      Steve T. Get Better
      Get Better:

      Ice and ibuprofen.

      over 2 years ago

    • Tim C.
      Tim C. Get Better
      Get Better:

      As much as it stinks- rest it!

      over 2 years ago

  18. RUN
    global warming ♥ 5.99 mi

    Global warming. Horrible. Scary. An absolute disaster. BUT, it makes for great running weather! I felt really really strong on this run and even managed to push the pace a bit up a few hills. I&#... read more

    • Patrick P.
      Patrick P.

      To race! I'm helping organize the race this year and am running also. One of my favorite races, for sure.

      over 2 years ago Like

    • Show 2 more comments...
    • Christine D.
      Christine D.

      Nice :) Sounds like fun. When is the Jones?

      over 2 years ago Like

    • Tim C.
      Tim C.

      I was so ready to do the Jone's this year (it is the last weekend in Feb), but I have an opportunity go to northern Maine that weekend- camping, hiking, etc, so I have to miss it!

      over 2 years ago Like1 person

  19. FIT
    alright INSANE fitness class 60:00

    Wanted to give my legs a break today so I opted for a fitness class. Honestly this class felt way too hard for me. Usually I can do all the moves without modifications but this instructor was abs... read more

    • Bill K.
      Bill K.

      You run marathons so I doubt it'll be too hard for you for long. You'll adapt and out-'borg her.

      over 2 years ago Like1 person

    • Patrick P.
      Patrick P.

      Even I can hold a plank that long and I probably outweigh you by 60 lbs. You'll have it in no time!

      over 2 years ago Like