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Steve logged 828 miles.

Last workout almost 4 years ago. Help get them back on track!

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Entries

  1. RUN
    good Cross County Trail 17 mi 02:38 09:17 pace

    Hot and Humid!

  2. RUN
    good Solo on the W&OD 5.5 mi

    Everyone in the 520 club is gone...except me. So i will be starting a new 530 club. Will head out from caboose in Vienna at 5:30 am. Anyone interested?

    • Jeanne B.
      Jeanne B.

      If only it was heading out from Baltimore :-)

      over 6 years ago Like

    • Ray J.

      Oh no! What happened to them? Anyway, great run Steve!

      over 6 years ago Like

    • Steve Z.
      Steve Z.

      Ray, They just moved out of the area for different reasons...

      over 6 years ago Like

  3. RUN
    520 club 5 mi

    In the misty rain, was so nice!

  4. RUN
    good Jungle run 5 mi

    Beat the storm! :)

    • Eileen D
      Eileen D

      Jungle run? Did you see any 'Lions, and Tigers, and Bears'? ;) Great job!

      over 6 years ago Like

    • Ray J.

      I bet the W&OD looks like a jungle with that storm? Nice run Steve!

      over 6 years ago Like

    • Jeanne B.
      Jeanne B.

      Great job out-running the storm!

      over 6 years ago Like

    • Geri Lynn S
      Geri Lynn S

      Did you see any monkeys? Nice job. I'd say you are king of the jungle today.

      over 6 years ago Like

  5. RUN
  6. RUN
    good 520 club run 5 mi

    75 deg 90% humidity....doesn't seem right at 5:20 am...

  7. RUN
    good Back from vacation 3 miler 3 mi

    Was nice being off the network for awhile...I have to admit. But i'm back!

  8. RUN
    good 150's at the track 5 mi

    31 seconds per 150m...another new workout for me. TGIF DM'ers! !

  9. RUN
    good 520 club 4 mi

    Legs feel relatively fresh today!

  10. RUN
    good trail run 6 mi

    I've been DM slacking again....

    • Ray J.

      Nice 6 Steve!

      over 6 years ago Like

    • Geri Lynn S
      Geri Lynn S

      nice run..we all slack here and there..a little thing called life sometimes gets in the way.haha. :) good to see you back.

      over 6 years ago Like

    • Ross C.
      Ross C.

      Yea, life can be such a pita sometimes... :]

      over 6 years ago Like

  11. VELO
    great R2R / CCT 16 mi

    Still enough mud to make it fun!

  12. RUN
    great trail riding and running 3 mi

    16 miles on the mtn bike, more technical trails today. Followed up with a 5k trail run. Not logging bike miles.

  13. RUN
    good Double down 5.5 mi

    After 15 miles on mtn biking. I will not log the biking miles in DM tho.

  14. RUN
  15. RUN
    good 100's at the track 4 mi

    Something new for me.

  16. RUN
    good Wet recovery 6 mi

    a little bit of rain, lots of sweat!

  17. RUN
    good HILLS! 5 mi

    Hills make ya strong!

  18. RUN
    good to, from and at the track 4 mi

    Hard to get moving this morning. Went down hard on yesterdays trail run, then rode 10 miles of tough mtn bike trails. Glad to get some Monday miles in though!