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Zindine logged 16788 miles.

Last workout about 2 years ago. Help get them back on track!

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Entries

  1. Sorry to keep the trend going, but I have decided to leave Dailymile as well. Thanks for the support all this time. Good luck to all with your future goals :-)

  2. VELO
    good To Cheltenham badlands 52.5 km 01:55 17.1mph pace

    The rain delayed my ride (I came out of the pool in full gear just to discover rain was heavy and just started) and by the time I was ready to ride again my friend Mellen asked if she could join. W... read more

  3. swim
    good Mayfield Rec 1500 m 00:35 37:33 pace

    An easy swim to undo some kinks. Felt good.

  4. RUN
    good Morning Run 12.1 km 01:03 08:23 pace

    Tough to get starter this morning. Legs were not too beat after yesterday, but my neck and upper back were sore. The run started to put back everything into place, an easy swim/bike later will comp... read more

  5. RUN
    good Brick Run 14.1 km 01:12 08:15 pace

    An out and back run right after the ride. A good day of training.

  6. VELO
    good Brampton to Tottenham through... 131.37 km 04:33 17.9mph pace

    4 of us for this ride. Started well until one of us started having technical issues that we could not resolved. Until his chain snapped. We were equipped to repair but it took a while. We lost a bi... read more

  7. VELO
    good Outside! 33.2 km 01:05 19.0mph pace

    The Friday ride in the plan is a pure aerobic ride with no "hard" work in it. So I will do this outside anytime I can. That felt good to finish the week.

  8. RUN
    good Transition Run 6 km 00:31 08:26 pace

    This is a run that was supposed to take place last night. But I was too pooped to go for it after the bike. Glad I waited, it's beautiful out there. Can't wait to go for an easy bike ride... read more

  9. swim
    good Mayfield Rec 1750 m 00:35 32:11 pace

    The pool was busy today and had to share a lane for a few minutes. I am so spoiled. This was a refreshing workout. Felt much better coming out of the pool.

  10. VELO
    good TR - Gibraltar 62.2 km 01:45 22.1mph pace

    Tough tempo ride after a hard day yesterday. It went well overall. Lost a lot of water. It's getting hot in the basement.

  11. RUN
    good Evening Run 23 km 01:52 07:49 pace

    A big workout for tonight. Beautiful weather. I did not complete it as I ran out of juice in the last 2 400m repeats I had on the plan. Still very happy with how this went.

  12. swim
    good Club workout 2300 m 00:52 36:23 pace

    It's one of those night where the hardest part is to make it to the pool. Once in the water it just was awesome.

  13. VELO
    good TR - Threshold Test 32.2 km 01:00 20.0mph pace

    This week is the start of a new plan on the bike. As usual it start with a test to set the bar. A few more watts to work with. (335 vs 327). Things won't get easier as usual.

  14. VELO
    good TR - Taku -1 14.4 km 00:30 17.9mph pace

    Recovery spin on the trainer. Legs are not too bad. Looking forward to some better weather so I can do these outside on a regular basis.

  15. RUN
    good Caledon Trailway 26.95 km 02:11 07:48 pace

    I was a bit worried going into this workout, but it went well. 6K easy + 2x10K @ 4:41. A few minutes between the intervals to dry a bit and refuel. It was wet out there.

  16. RUN
    good Brick Run 4 km 00:21 08:17 pace

    A short run of the bike. Felt good.

  17. VELO
    good Group Ride 72.7 km 02:29 18.1mph pace

    A nice ride with a few members of the club. Nicer temperature out there.

  18. VELO
    good Lunch Ride 35.46 km 01:08 19.4mph pace

    The plan had a one hour ride for today so I decided to go outside. It was a bit chilly coming out of the pool... Got it done.

  19. swim
    good Lunch Swim 2000 m 00:45 36:12 pace

    Not sure if I will be able to squeeze a third swim this week so I went a little longer than expected today. 5x400m (pull,swim,pull,swim,pull)

    • Pierre M.
      Pierre M.

      Good stuff, you're getting me interested in swimming again, a little bit...

      about 2 years ago Like

  20. VELO
    good TR - Seneca Rocks 42.1 km 01:15 20.9mph pace

    3x15 minutes tempo on 5 minutes recovery. Legs were still tired from last night speed work. But they worked and gave me what I wanted. :-) Some low cadence work because I suck a little bit in that ... read more