Zheng
3:40就出去了，放水瓶的时候发现有一对十七八的小孩在约会，一直到近六点他们才走
- Site:
- http://zhengtao.net
- Miles:
- 108 total / 0 in 2013
- Goal:
Marathon Triathion
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Zheng logged 108 miles.
Last workout over 2 years ago. Help get them back on track!
Entries
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RUN
alright 30 km 02:58 09:34 pace
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今天因泳池装修结束了近段时间的每天晨游，计划去跑步也因一场雨给堵家里了。结果从早上到现在一直犯困浑身发倦
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swim
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swim
good 320 m 00:08:00 40:14 pace
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swim
good 420 m 00:10:50 41:30 pace
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RUN
good 3 km 00:18 09:27 pace
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swim
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swim
good 120 m 00:05:00 67:03 pace
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swim
good 240 m 00:06:00 40:14 pace
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RUN
good 3 km 00:19 10:11 pace
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swim
160 m 00:05:00 50:17 pace
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Nice Job:
Keep it up!
about 3 years ago
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RUN
2 km 00:13:02 10:29 pace
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swim
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RUN
2 km 00:13:34 10:55 pace
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swim
good 120 m 00:02:30 33:31 pace
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swim
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RUN
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swim
good 160 m 00:05:00 50:17 pace
晨游:在泳场有朋友等有点着急入水，进水之前有点冷，进水之后就没感觉了
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swim
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Zheng
好早啊!!那对小孩也好早= =
over 2 years ago • Like
他们应该是在那呆了一晚上
over 2 years ago • Like