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  • 11 miles
  • 01:38 time
  • 1060 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. Teo Z.'s Photo Teo
    RUN
    alright RUN 05/23/13 06:09 PM 8 km 00:45 08:59 pace

    Base run

    about 17 hours ago via Nike+
  2. Teo Z.'s Photo Teo
    RUN
    great RUN 05/21/13 04:13 PM 10 km 00:54 08:37 pace

    Base Run

    3 days ago via Nike+
  3. Teo Z.'s Photo Teo
    RUN
    tired RUN 05/19/13 05:40 PM 5 km 00:28 08:51 pace

    LSD -but DNF , due to hot weather and lack of form (preparation for SCKLM 21km)

    5 days ago via Nike+
  4. Teo Z.'s Photo Teo
    RUN
    great RUN 05/15/13 06:23 PM 7 km 00:36 08:22 pace

    Base run

    9 days ago via Nike+
  5. Teo Z.'s Photo Teo
    VELO
    good 22 km 00:48 17.3mph pace

    Cycling -incline 12%

    11 days ago
  6. Teo Z.'s Photo Teo
    RUN
    tired RUN 05/10/13 06:02 PM 7.01 km 00:40 09:16 pace

    Base run (on the road)

    14 days ago via Nike+
  7. Teo Z.'s Photo Teo
    VELO
    tired 20 km 00:44 16.9mph pace

    Cycling

    16 days ago
  8. Teo Z.'s Photo Teo
    RUN
    good RUN 05/06/13 04:32 PM 6 km 00:32 08:28 pace

    Base Run

    18 days ago via Nike+
  9. Teo Z.'s Photo Teo
    RUN
    good RUN 05/04/13 06:03 PM 1.42 km 00:07:11 08:09 pace

    Adjusting sportwatch

    20 days ago via Nike+
  10. Teo Z.'s Photo Teo
    RUN
    great RUN 05/01/13 08:42 AM 4.67 km 00:21 07:24 pace

    Church charity run

    23 days ago via Nike+
  11. Teo Z.'s Photo Teo
    RUN
    good RUN 04/29/13 04:48 PM 3.5 km 00:17 07:55 pace

    Base run

    25 days ago via Nike+
  12. Teo Z.'s Photo Teo
    RUN
    good RUN 04/28/13 05:43 PM 4.58 km 00:24 08:28 pace

    Speed interval

    800m x 2sets
    400m x 1set

    26 days ago via Nike+
  13. Teo Z.'s Photo Teo
    VELO
    great 15.7 km 00:30 19.5mph pace

    Cycling

    Incline - 12%

    27 days ago
  14. Teo Z.'s Photo Teo
    RUN
    great RUN 04/26/13 05:44 PM 6 km 00:30 08:01 pace

    Base run

    28 days ago via Nike+
  15. Teo Z.'s Photo Teo
    RUN
    great RUN 04/25/13 05:26 PM 3 km 00:13:17 07:07 pace

    Tempo run

    29 days ago via Nike+
  16. Teo Z.'s Photo Teo
    RUN
    good RUN 04/23/13 11:27 AM 6.25 km 00:32 08:13 pace

    Speed Interval

    1.5km - slow jog (warm up)
    2min - slow jog (rest interval )
    3min - slow jog ( cool down )
    400m x 6 sets- (15.4kph , 3.53min/km)

    about 1 month ago via Nike+
  17. Teo Z.'s Photo Teo
    RUN
    alright RUN 04/21/13 04:33 PM 4 km 00:18 07:15 pace

    Tempo run

    about 1 month ago via Nike+
  18. Teo Z.'s Photo Teo
    RUN
    alright RUN 04/20/13 05:52 PM 3.01 km 00:13:37 07:17 pace

    Tempo run

    about 1 month ago via Nike+
  19. Teo Z.'s Photo Teo
    RUN
    good RUN 04/18/13 11:21 AM 5.37 km 00:28 08:26 pace

    Speed Interval

    1.5km - slow jog (warm up)
    2min - slow jog (rest interval )
    3min - slow jog ( cool down )
    400m x 5 sets- (15.3kph , 3.55min/km)

    about 1 month ago via Nike+
  20. Teo Z.'s Photo Teo
    RUN
    good RUN 04/17/13 06:07 PM 5 km 00:27 08:33 pace

    Fartlek

    about 1 month ago via Nike+