- Miles:
- 355 total / 34 in 2013
- Goal:
Get Fit
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Entries
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RUN
good 8.1 km 00:48 09:31 pace
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RUN
good 7 km 00:41 09:29 pace
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RUN
alright 5 km 00:31 09:49 pace
Forgot the inhaler. Note to self: don't forget the inhaler! =)
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:-(
2 days ago • Like
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walk
great 4.1 km 00:41 16:07 pace
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walk
great 5.96 km 01:00 16:12 pace
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RUN
good 5.5 km 00:33 09:34 pace
Polar watch died :|
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RUN
good 3.5 km 00:22 10:06 pace
+ Starting 5K program
- polar transmitter failed -
RUN
great 10.3 km 01:03 09:47 pace
Getting back on the horse =)
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Good to see ya back Zeus, I hope ya ok
My friend? ;-)12 days ago • Like
- Show 2 more comments...
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JJ! How are you?!! Many many thanks for the cheers!! =D
1 day ago • Like
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RUN
alright 6 km 00:32 08:26 pace
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1K walking + 2(2K running, 0.5K walking)
5 months ago • Like
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RUN
alright 2.03 mi 00:22 10:43 pace
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RUN
good 10.46 km 00:58 08:59 pace
This was a 10k race. I wasn't really racing but took the opportunity to run with a lot of people for a change =) I don't know why but I never perform good in races =(
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RUN
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RUN
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Great Performance:
Damn Zues, Thats a fast 5K! Great job!
7 months ago
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Great Performance:
Nice running Zeus, is that a PB?
7 months ago
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Thanks =D ... it's not @TND but it's very close (21:04)
7 months ago • Like
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RUN
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RUN
great 12.02 km 01:01 08:06 pace
- Show 3 more comments...
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Thanks Zeus ;-)))
8 months ago • Like
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Have you been out with an injury or was it loss of mojo? :-)
7 months ago • Like
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RUN
alright 8.03 km 00:46 09:13 pace
... after a break...
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Nice Job:
Nice run,Zeus!!!!!!!!!! Glad your back!
8 months ago
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Thanks Daddyo! =)
8 months ago • Like
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15k to purple! =D
2 people liked what Zeuslightngbolt said -
RUN
good Gym 11.06 km 01:10 10:11 pace
Short Intervals: 2.41k warm up + 3x[(4x300@5Kpace,1min rest),4min rest] + 2.41k cool down.
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RUN
alright 11.31 km 01:04 09:10 pace
Back to the treadmill... my pace suffered =(
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It's still a good pace, Zeus :-)
9 months ago • Like
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Zeuslightngbolt
Zeuslightngbolt
Loading people...
Nice consistent running Zeus, good work!
about 11 hours ago • Like