Miles:
1297 total / 0 in 2018
Goal:

To stay injury free and have a good year of training and racing!

Zeus Arreguin swam: 600 WU with free and ...

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  • 1 miles
  • 00:40 time
  • 28:09 pace
  • 361 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 2500 yd 00:40 28:09 pace

600 WU with free and drills, Main Set 1800 (50's and 100's for speed and 200 alt ez, fast, ez). 100 EZ cool down. Nice stretch after, feeling good.