Miles:
1297 total / 0 in 2018
Goal:

To stay injury free and have a good year of training and racing!

Zeus Arreguin ran: On the ole treadmill,...

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  • 3 miles
  • 00:22 time
  • 07:05 pace
  • 285 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 3.1 mi 00:22 07:05 pace

On the ole treadmill, didn't have time to go outdoors. Last .5 was 6:30 pace, cadence consistently at 92/184. No IT band issues, no plantar fascia issues. Boom!