Miles:
1297 total / 0 in 2018
Goal:

To stay injury free and have a good year of training and racing!

Zeus Arreguin ran: 2 miles from home to ...

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  • 20 miles
  • 02:36 time
  • 08:00 pace
  • 2027 calories
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  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good In the neighborhood 19.5 mi 02:36 08:00 pace

2 miles from home to arb, two loops at arb, 2 miles back home, and 3 miles around the bay. Great weather, got a little warm, last 3 miles were a 7:30 pace. No cramps in my calves, 20 minute stretch after, hot shower, carbo pro, a banana, and compression socks. Feeling good!