Miles:
1296 total / 9 in 2013
Goal:

To stay injury free and have a good year of training and racing!

Zeus Arreguin ran: First "long run" of t...

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  • 13 miles
  • 01:38 time
  • 07:46 pace
  • 1273 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good UW Arboretum 12.6 mi 01:38 07:46 pace

First "long run" of the season, SISU group run - tagged along with Jason Landretti...great day for a steady run!

about 1 year ago