Miles:
1297 total / 0 in 2018
Goal:

To stay injury free and have a good year of training and racing!

Zeus Arreguin rode: Cadence and intervals...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 16 miles
  • 00:45 time
  • 21.6 pace
  • 511 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good SBR Coaching Studio 16.2 mi 00:45 21.6mph pace

Cadence and intervals, fun swapping drafting positions with Scott McDermott. Fun workout.