Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 53 miles
  • 06:40 time
  • 2867 calories
  • 10 workouts
  •  
  • This Week time period

Entries

  1. VELO
    great To office 18.5 km 00:55 12.5mph pace

    Low gear - spin - took it easy and enjoyed the weather

  2. VELO
    alright to home 18.6 km 00:53 13.1mph pace

    Flat tire + head wind + water logging & slush

  3. VELO
    alright To work 18.5 km 00:52 13.3mph pace

    Head wind all thru ...

  4. VELO
    good To Work 18.5 km 00:50 13.8mph pace

    No cycling shorts.
    First puncture on my MTB, swapped the tubes on reaching office parking lot.