Vijayavel
Zone 2 / 100+ Cadence all thru. Finished it with 45 mins of Hata Yoga.
- Miles:
- 2239 total / 95 in 2013
- Goal:
Do 60km in less than 2 hrs !!
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Vijayavel logged 2239 miles.
Last workout 2 months ago. Help get them back on track!
Entries
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FIT
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FIT
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FIT
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FIT
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FIT
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FIT
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FIT
great Indoor spin for 1 Hr 01:00
Avg 100+ cadence
120+ cadence for 2 + 2 mins
Last 2 mins cooldown at 80. -
FIT
great Indoor spin for 1 Hr 01:00
Avg 100+ cadence
120+ cadence for 2 + 2 mins.
Last 2 mins cooldown at 80. -
VELO
alright MK - Thiruporur - Chengalpet ... 101 km 04:02 15.5mph pace
TCC 100k endurance ride. Cramps on return and had to slow down.
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VELO
great From Uthandi 25 kms on ECR an... 51.1 km 02:05 15.3mph pace
Empty stomach - Just wanted on ward, one small bottle lemonade on return.
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VELO
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VELO
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RUN
good Wipro Chennai Marathon 2012 10 km 01:06 10:36 pace
Official timings !! my personal best for a 10k. Category Rank - 113. Underestimated myself and started with 1:20 bus. Had to pass a lot of walkers (Some group walking with Banners to advertise what... read more
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VELO
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Bought KHS Flite 300 on 3rd Dec last year and done with 3K kms so far. Would like to finish 2013 with 8K km on the odo.
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VELO
MK - Poonjeri and Back 98.29 km 04:01 15.2mph pace
Woke up early and started from MK byt 4:30am. Saw TCC gang on the way to picnic , Saw Sylenda Babu IPS cycling fully loaded "Guns" on the hip / Sumo on the back / Honda with red siren on ... read more
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Nice Job:
Super pace for a near 100k.
6 months ago
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VELO
Home - Chennai Bypass toll & ... 46.09 km 02:12 13.0mph pace
Nice and cool breeze, was able to get thru tambaram traffic with clipless pedal.
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RUN
good MCity 5.2 km 00:36 11:08 pace
Training run for 10k, were supposed to do 6km as per the plan, but ended up with 5. Hope to finish next week with a 7k run.
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RUN
good Mahindra CIty 4 km 00:26 10:29 pace
Tried running with soft & thin soled shoe to avoid heel strike. Could feel pain in the calf muscles & foot, guess it will get better in my next run.
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RUN
great Mahindra City 4 km 00:25 09:57 pace
Ran in the rain, didn't want to miss it & enjoyed every moment of it.
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excellent
7 months ago • Like
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Vijayavel
Time for the 300 km BRM then.
6 months ago
Super.. Vijayavel..
6 months ago • Like