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Vijayavel logged 2272 miles.

Last workout 12 months ago. Help get them back on track!

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Entries

  1. Done with week 1 of 18 week HM training plan. Need to add more cross training (Indoor spin / yoga).

  2. RUN
    good Uthandi to Muttukadu and Back 13.11 km 01:55 14:07 pace

    Slow -- very slow run (Zone 2 or below)

  3. RUN
    From TRIL towards Madhya Kail... 8 km 00:45 09:03 pace

    1.5 kms warm up run / 400 X 12 RI / 1.5 km cooldown walk

  4. RUN
    good TRIL to Besant Nagar and Back 9.5 km 00:50 08:28 pace

    2 Mile easy + 3 Mile Tempo + 1 Mile easy

  5. FIT
  6. FIT
    good 45 Mins

    90 Body weight Squats & Surya Namaskar 10 sets

  7. RUN
    great Tidel - Madhyakailash + Polyt... 7.4 km 00:54 11:44 pace

    Slow run with Mindtree runners.

  8. RUN
    good Guindy to Beach Stn (Thru Ada... 16.24 km 02:16 13:28 pace

    Took a train ride to Guindy, Ran non stop till Anna square, Run/Walk from then on till Beach Stn. Took a train ride back home. Met Shyam Sundar @ Chrompet stn.

  9. FIT
    great Indoor Spin 01:15

    Zone 2 / 100+ Cadence all thru. Finished it with 45 mins of Hata Yoga.

  10. FIT
    great Indoor spin 01:15

    About 45 mins on Z3 and rest on Z2.

  11. FIT
    great Indoor Spin 01:30

    Wish I was at ECR, got up late and did it indoors.

  12. FIT
    great Indoor spin 01:00

    Home trainer - Zone 2/3
    100+ cadence all thru ..

  13. FIT
    good Indoor spin 01:00

    Ten mins warm up, One hour with HR close to 150.

  14. FIT
    great Indoor spin - Zone 2 01:00

    Maintained 100+ cadence all thru.

  15. FIT
    great Indoor spin for 1 Hr 01:00

    Avg 100+ cadence
    120+ cadence for 2 + 2 mins
    Last 2 mins cooldown at 80.

  16. FIT
    great Indoor spin for 1 Hr 01:00

    Avg 100+ cadence
    120+ cadence for 2 + 2 mins.
    Last 2 mins cooldown at 80.

  17. VELO
    alright MK - Thiruporur - Chengalpet ... 101 km 04:02 15.5mph pace

    TCC 100k endurance ride. Cramps on return and had to slow down.

  18. VELO
    great From Uthandi 25 kms on ECR an... 51.1 km 02:05 15.3mph pace

    Empty stomach - Just wanted on ward, one small bottle lemonade on return.