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Vijayavel logged 3785 miles.

Last workout 18 days ago. Help get them back on track!

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Entries

  1. VELO
    good Slow long ride, first 100k on... 100 km 04:45 13.1mph pace

    Chrompet, Mahindra city loop, Chengalpet, Kattur, Mambakkam, Medavakkam, East tambaram, Chrompet.

    Running shorts - getting used to brooks.

  2. VELO
    #iCycle2Work - Return 18.5 km 00:55 12.5mph pace

    2 punctures

  3. FIT
    great Hatayoga - asana seq 01:00

    Back / Abs strengthening following by asana seq.

  4. VELO
    great #iCycle2Work 18.5 km 00:44 15.7mph pace

    Tailwind - pallavaram thorappakkam road, cross wind on OMR

  5. VELO
    good weekend long ride 90.65 km 04:25 12.8mph pace

    Running shorts and Brooks. Starting to love my Brooks saddle. Chrompet to Chengalpet on GST,return thru Kattur, Mambakkam, Madambakkam,East Tambram. Started a bit late - 6am from home, head wind ti... read more