Debbie
Enjoyed a beautiful breezy ride with Becky S. and Silver W.!
- Miles:
- 1080 total / 116 in 2013
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Debbie logged 1080 miles.
Last workout 18 days ago. Help get them back on track!
Entries
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VELO
good Oklahoma River 14.45 mi 01:29 9.7mph pace
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RUN
Red Coyote 3.23 mi 00:44 13:44 pace
Strong headwind going out, but nice tailwind coming back! Enjoyed the run with Becky S. Remembering Boston, runners were encouraged to wear blue and yellow/gold. About 6 of us wore our Half Fana... read more
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RUN
good Oklahoma river 3 mi 00:37 12:20 pace
Ran with Kathleen C. We decided to run a mile in honor of each of the three who were killed in the Boston bombing.
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RUN
good NHP 6.05 mi 01:26 14:13 pace
Going out was great! Coming back...who turned the fan on??!! Glad I finished before it got really cold and windy!!!
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VELO
alright Red Coyote 3.17 mi 00:41 4.6mph pace
Test ran in a pair Altra shoes. They are minimalist shoes, but I did put my arch supports in them to run in. About mile 2, my arches began to complain, as well as my left calf. Decided to not ru... read more
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VELO
good Oklahoma River 10.15 mi 00:59 10.4mph pace
It was a nice easy ride, with Silver and Laura. It got a little chilly on the way back, but not complaining!
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RUN
alright Red Coyote 5.83 mi 01:23 14:16 pace
Enjoyed the first lap out with Cathy C. She kept me moving! Met up with Becky S. almost at the end of lap 1 and ran the course with her. Did good till the last mile. Legs felt heavy and I was j... read more
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VELO
good Oklahoma River 7.25 mi 00:54 8.1mph pace
First time back out on the trails since September. Did an easy ride, with Shirley. L and Becky S. Need to ease those cycling muscles into waking up!
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RUN
good Jack Rector Beacon on the Bay... 9.4 mi 02:16 14:31 pace
Started out pretty cold, and was overdressed. I was expecting stronger winds on the Lake! But, enjoyed the race with Becky S and Shirley L. Also seeing a lot of Landrunners on the course!
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RUN
good Red Coyote 2.98 mi 00:39 13:05 pace
Silly Garmin couldn't find a sattelite when we first started, so about 1/4 mile wasn't logged. It was a good run with Becky S!
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RUN
good Mitch Park 7 mi 01:40 14:17 pace
Did more walking than running, but got it done! Enjoyed the time with Shirley L.!
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RUN
good Red Coyote 3.54 mi 00:47 13:23 pace
Headed out on an enjoyable evening! Have missed running the past two weeks, for various reasons (excuses, if you will), but none-the-less getting back in to it!
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RUN
good Red Coyote 5 mi 01:07 13:23 pace
Planned to do the standard 3 miles. It was cold going into the wind! I was running by myself and spend some time praying and thinking of a friend going through upcoming medical procedures. About ... read more
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RUN
good Draper Lake trails 5.48 mi 01:32 16:48 pace
First time on a trail run/race! Did 1.5 mile warm up, the race was 4 miles. It was different, but fun! Not saying I'll be a trail runner for long distances, but this one was a nice change! ... read more
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RUN
good Mitch Park 5.39 mi 01:13 13:36 pace
Was able to keep up with Becky F and Silver W (more like they slowed down to let me keep up with them) and did all the route! I always get lost on that trail! It was a nice morning and great comp... read more
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RUN
great Red Coyote 3.86 mi 00:48 12:26 pace
Decided to bump up the mileage a tad. It was a great night, ran by myself with no music. Sometimes you just gotta have that time to clear your mind!
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Glad you had a good run Debbie!
4 months ago • Like
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- VELO
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RUN
blah Nichols Hill Plaza 4.04 mi 00:56 13:53 pace
My goodness! The wind was strong and cold! I started out with Silver, Kathleen, Christine and Becky F. It was so hard running and sucking in that frigid air, I had to slow my pace. I managed to... read more
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Good seeing you this morning Debbie!
4 months ago • Like
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walk
good Red Coyote 3.18 mi 00:56 17:27 pace
Did a brisk walk in 34* temps with Sandy K. It was a nice recovery walk, and a great chat along the way!
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RUN
good Kingwood, TX 13.1 mi 03:06 14:13 pace
Texas Metal Saw Marathon!!! What a way to begin a new year! The location and weather were perfect! I did begin feeling foot discomfort around mile 8, that slowed my pace down, even more so the l... read more
Great job Debbie!
30 days ago • Like
nice, I didn't realize the silence part. It was great seeing you there. HF were well represented, and great colors to honor Boston.
30 days ago • Like