Miles:
445 total / 0 in 2014
Goal:

Madison Marathon 2011, High Cliff Half Ironman 2011, Ironman Wisconsin 2012

Zachary Lammers ran: Tempo run.. 1.75 mile...

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  • 7 miles
  • 0:00 time
  • 0:00 pace
  • 845 calories
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  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Pheasant Branch 6.75 mi

Tempo run.. 1.75 miles up, 4 miles at 6:00-6:10 pace then 1 mile down. Felt good!