- Miles:
- 445 total / 0 in 2013
- Goal:
Madison Marathon 2011, High Cliff Half Ironman 2011, Ironman Wisconsin 2012
Zachary Lammers ran: Tempo run.. 1.75 mile...
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- 7 miles
- 0:00 time
- 0:00 pace
- 845 calories
- details
good
Pheasant Branch
6.75
mi
Tempo run.. 1.75 miles up, 4 miles at 6:00-6:10 pace then 1 mile down. Felt good!
