Miles:
445 total / 0 in 2013
Goal:

Madison Marathon 2011, High Cliff Half Ironman 2011, Ironman Wisconsin 2012

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Zachary logged 445 miles.

Last workout almost 3 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period

Entries

  1. Zachary L.'s Photo Zachary
    RUN
    great Waunafest 10 mile race 13.5 mi

    Went a 59:55 in the race.. PR'ed by over 7 and a half minutes from 2 years ago. Averaged under 6 minutes a mile! Also PR'ed in the 10k from less than a year ago by 1:40! went a 37 flat ... read more

    almost 3 years ago
  2. Zachary L.'s Photo Zachary
    RUN
    7 mi

    Not sure the exact distance, but close to 7 miles. Waunafest 10 mile tomorrow!

    almost 3 years ago
  3. Zachary L.'s Photo Zachary
    RUN
    alright 7 mi 00:51 07:20 pace

    My heel is feeling pretty iffy right now.. not sure if its my plantar or what. Race on Saturday. Ice bath tonight!

    almost 3 years ago
  4. Zachary L.'s Photo Zachary
    RUN
    good 5 mi 00:37 07:24 pace

    Easy run to stretch out after a track workout yesterday.

    almost 3 years ago
  5. Zachary L.'s Photo Zachary
    VELO
    good Mazomanie 37 mi 01:55 19.3mph pace

    Just a nice easy cycle with the guy who fit me on my bike to make sure everything was going OK

    almost 3 years ago
  6. Zachary L.'s Photo Zachary
    RUN
    great Track 10 mi

    Legs felt tired, but did a really good track workout today. 2 mile warm up, then 5x1 mile with .5 mile jogs in between, and a 1 mile cool down. We actually did a little bit longer warm up/cool do... read more

    almost 3 years ago
    • Andrea W.
      Andrea W.
      Andrea W.

      Super duper splits! The day I hit anywhere near a 5 minute mile is the day a bear is chasing me!

      almost 3 years ago • Like

  7. Zachary L.'s Photo Zachary
    RUN
    good Pheasant Branch 7.75 mi 00:54 06:55 pace

    Quick run today, had to shake the bike out from yesterday

    almost 3 years ago
  8. Zachary L.'s Photo Zachary
    VELO
    alright Ironman Loop 51 mi 02:32 20.1mph pace

    Lots of wind.. flew on the way back though!

    almost 3 years ago
  9. Zachary L.'s Photo Zachary
    RUN
    good Pheasant Branch 12.75 mi 01:35 07:24 pace

    Felt good! I dont know why I didnt start using nutrition on runs a long time ago.. Was going to go a full 13, but wasnt paying attention to my watch and ended up at 12.75 :p oh well..

    almost 3 years ago
  10. Zachary L.'s Photo Zachary
    RUN
    blah Around Town 4.25 mi 00:33 07:38 pace

    Felt really bad.. Super humid and my body is really beat up. Possibly going out again later for 3-4 miles. Ive definitely been slacking from my plan this week! (even though I have already biked 8... read more

    almost 3 years ago
  11. Zachary L.'s Photo Zachary
    VELO
    good Ironman Loop 55 mi 02:52 19.2mph pace

    HOT! Legs definitely felt my run and the hills.. This was double my previous longest ride! Felt good and had a quick average even with the hills and headwind(we did the course in reverse).

    almost 3 years ago
    • Brittany W.
      Brittany W.
      Brittany W.

      wow! great job -- I'm getting nervous about my 25 mile ride on Sunday... but 55 is incredible!

      almost 3 years ago • Like

    • Andrea W.
      Andrea W.
      Andrea W.

      Impressive! I only use mine to hook up the trailer and haul the 3 year old around :).

      almost 3 years ago • Like

  12. Zachary L.'s Photo Zachary
    RUN
    alright Pheasant Branch 7 mi

    Still tired from yesterdays tempo

    almost 3 years ago
  13. Zachary L.'s Photo Zachary
    swim
    good Indoor Pool 1500 yd

    Just a cool down from my run

    almost 3 years ago
  14. Zachary L.'s Photo Zachary
    RUN
    good Pheasant Branch 6.75 mi

    Tempo run.. 1.75 miles up, 4 miles at 6:00-6:10 pace then 1 mile down. Felt good!

    almost 3 years ago
  15. Zachary L.'s Photo Zachary
    Shared Photo

    1:50:06 was the final damage.. I ran a 1:34 the weekend before on a trianing run. Definitely a hard course.

    almost 3 years ago
  16. Zachary L.'s Photo Zachary
    Shared Photo

    almost 3 years ago
  17. Zachary L.'s Photo Zachary
    Shared Photo

    Passing two guys near the finish.. They passed me while I was sitting down about a half a mile from the finish.

    almost 3 years ago