Congrats Zach!! Excellent work on the new PR! You were flying out there man... read more

Amazing run! I'm sure you put in the work to get this! on a workout

You did awesome! Congrats on the PR. A BQ is right around the corner for yo... read more

Way to go Zach! Congrats on a workout

What a great race Ninja, so happy you got a new PR, way to finish strong in t... read more

Oh hellllll yeah!!! Well done Mr. Stud Muffin (that's right)!!!!! on a workout

That's what I'm talking about my Ninja!!!! damn you are ready for this!! cant... read more

Great 20 miler! If 7:20 is your easy pace that PR is in the bag! Are you sho... read more

Great 20 miler! You are definitely ready for OC!! on a workout

yep I agree! Beautiful day today and a great run to show for it! on a workout

Great run! on a workout

This is what I consider an dream run!!! Your pace is killer for that distance... read more

Nice job Zach! Sometimes rest is needed! Hope you're back to 100% soon enough! on a workout

That's tough. Good idea to scrap the long run, if it's been hurting like that... read more

Sounds like a nice run Zach! on a workout

Good run speedy on a workout

Nicely done Zach!!!! on a workout

Way to get back on track Zach, nice 10 miler. Hope you get 100% soon. on a workout

How did I know your jacket was going to be yellow...lol. Great run Zach you... read more

Nice run Zach, thanks for all your support. Your a great friend! on a workout

Nice run Zach. I need to put new batter in my HR monitor. on a workout

Nice run Zach, Happy Belated Birthday! on a workout

Nice long run, nice to see you doing better! on a workout

Oh no! Take a break. Ice & KT Tape until LB. on a workout

Wow I sure hope you recover before next week. on a workout

Hope you have speedy recovery so you do well in Long Beach on a workout

bummer. i've been dealing with that for 3 weeks. i've only managed a coupl... read more

Nice Run! on a workout

well done my friend! =) on a workout

Way to go Ninja, you totally rocked it today. Nice pace for your 23 miler lo... read more

Great interval run Zach! on a workout

Well done Ninja! on a workout

Well done Zach! Speedy run! on a workout

You gotta be a little bit crazy in the head to do a MP work thru 12miles in t... read more

Glad I'm not going through that heat wave! Nice run despite the heat Zach! on a workout

Yup I was dead, you on the other hand looked like you could of gone another 1... read more

Your new nickname is Gazelle. You did awesome Gazelle! on a workout

Good job Zach your getting faster. Your going to rock Long Beach! on a workout

Way to break out those new shoes! Nice run! on a workout

Great Job Zach way to start off the week, you'll definitely be ready for Long... read more

Heck yeah I think it's good! I think it's GREAT! Well done! on a workout

Didn't know you were into soccer Zach. Yeah I know how hard it is to run up ... read more

8 @ 8! Great! haha Congrats on a great month! on a workout

Glad to see you on the road again Zach! Nice job on the 5 miler! on a workout

Return of the Jedi. Well done Zach! on a workout

Zach nice job sneaking a run in there! Definitely sounds like your schedule ... read more

Giddy'up√ on a workout

Zach, you're a rockstar. Keep those miles coming!